A 19 Year Old's Inspiring Weight Journey: From 167 Lbs to 177 Lbs in 3 Months

Introduction

Latethannever, a 19-year-old male standing at 6'2", shared his incredible weight journey on Reddit. From March 31, 2011 to June 23, 2011, he went from 167 lbs to 177 lbs, and he wasn't about to quit.

The Struggle to Gain Weight

As someone who had always struggled to put on pounds, latethannever found it difficult to build muscle and generally gain weight. But he didn't let that stop him. Determined to make a change, he started to hit the gym 3-4 times a week, focusing on strength training and weightlifting.

A Change in Diet and Lifestyle

In addition to his new workout routine, latethannever made some significant changes to his diet and lifestyle. He started eating more protein-rich foods, such as chicken and nuts, and cut back on carbs and sugary snacks. He also began getting more sleep, which helped him feel more energized and motivated to exercise.

The Importance of Consistency and Patience

Although he didn't see immediate results, latethannever knew that consistency was key. He tracked his progress and made adjustments to his workout and diet as needed. It wasn't always easy, but he remained focused and patient. As he started to see his body change, he found that the hard work was worth it.

Conclusion

Latethannever's weight journey serves as an inspiration to others who struggle with weight gain or reaching fitness goals. By focusing on consistency, determination, and making small but significant changes to his lifestyle, latethannever was able to gain 10 pounds in just 3 months. It's never too late to make a positive change for your body and overall health.