Cico and Running Helped This Woman Lose 35 Pounds in 6 Months

Introduction

At just 25-years-old, Reddit user labellevache, achieved an impressive weight loss of 35 pounds in six months through calorie tracking and running. Her progress photo showcasing her jaw-dropping weight loss has garnered over 200 upvotes and numerous positive comments, inspiring others who face the same battle with their weight.

CICO Diet

Labellevache attributes her weight loss success to calorie counting, also known as the CICO (calories in, calories out) diet. By tracking her daily caloric intake and ensuring that her energy expenditure exceeded her calorie intake, she created a calorie deficit resulting in weight loss. Labellevache highlights that no foods were off-limits, and instead focused on portion control and healthier choices to hit her daily caloric goal.

Running

In addition to CICO, Labellevache integrated running into her daily routine. Running has been scientifically proven to boost weight loss in individuals, and combined with a healthy diet, can lead to impressive results such as Labellevache’s. She started slow, running regularly for 30 minutes a day and gradually increasing the time and distance each week.

Motivation

Labellevache’s weight loss success is proof that weight loss is achievable with discipline and determination. Her progress pictures and story have inspired many, including others who share similar starting weights and body types. It is important to note, however, that weight loss journeys are unique to every individual and what works for one person may not work for another.

Conclusion

Labellevache’s journey emphasizes that weight loss requires a consistent approach that includes a combination of healthy eating and exercise. By adopting a sustainable approach to weight loss and finding a routine that works for you, anyone can achieve their weight loss goals. It is important to remember that weight loss is not a quick-fix solution, but it is attainable no matter where you are on your health journey.