One Woman's 38Lb Weight Loss Journey in 5 Months

Introduction

Reddit user Cannadog has lost an impressive 38lbs in just five months, and took to the social media platform to share her progress with the online community. In this article, we'll take a closer look at her methods and explore how others can achieve similar results.

Methods

Cannadog's weight loss can be attributed to her strict adherence to eating 1200-1300 calories per day while keeping an eye on her nutrition by tracking her food intake using MyFitnessPal, and combining her diet with cardio workouts such as running for 25-35 miles per week. She also participated in group weight lifting fitness classes and went hiking every 1-2 weeks. By making healthy and consistent lifestyle changes, Cannadog has been able to gradually shed the excess weight.

Staying Motivated

Cannadog has credited her success to having specific and timely goals, which help keep her focused and motivated. She has joined Diet Bet, a community-based weight loss platform where she has managed to win all her bets so far by putting her own money into the pot and losing 4% body weight per month or 10% in six months. In addition to Diet Bet, she's training for half marathons this summer. Having goals with tangible rewards such as achieving a personal record, finishing a race or winning a bet can help to keep individuals motivated and engaged.

Positive Support

The Reddit community left many supportive comments on Cannadog's post, showing the importance of having a positive environment for motivation. Cannadog's journey and story inspired others on the forum, demonstrating the power of community engagement for weight loss journeys. Positive feedback, support and camaraderie can all create a more helpful and engaging environment for those embarking on their weight loss journey.

Conclusion

Cannadog's weight loss journey is a testament to the benefits of consistent and healthy lifestyle changes, calorie counting and exercise, along with goal setting and tracking progress. It is possible to lose weight in a safe and sustainable way, and her journey is an example of this. By joining communities, setting goals and tracking progress, anyone can achieve their weight loss journey with a positive attitude and healthy behaviors.