90Lb Weight Loss Journey: Tracking Calories and Macros

Introduction

One Reddit user, codehandle, challenged himself to lose 90lbs in 18 months through calorie and macro tracking and weight lifting. Starting at 290lbs in October 2014, codehandle reached his goal of 200lbs in May 2016, documenting his journey on Reddit.

Tracking Calories and Macros

Codehandle began his weight loss journey by tracking his calorie intake using a food scale and the MyFitnessPal app. He aimed for a 500-750 calorie deficit daily, adjusting intake as he moved closer to his goal weight. He also tracked his macros, aiming for higher protein and lower carbs to support his weight lifting.

Weight Lifting

In addition to monitoring his diet, codehandle began lifting weights at the gym 3-4 times per week. He focused on compound exercises such as bench press and squats, gradually increasing weight as he progressed. This helped him preserve muscle mass while losing fat.

Progress and Plateaus

Through dedication and consistency, codehandle saw steady progress on the scale. However, he also experienced plateaus and setbacks, such as injuries and life events that affected his routine. Nevertheless, he persisted and continued to see results over time.

Takeaway

Codehandle's journey demonstrates that weight loss requires dedication and discipline, but it is achievable through a combination of tracking calories and macros and weight lifting. While individual results may vary, trying out some of these strategies may be helpful for those looking to lose weight and live a healthier lifestyle.