A Year Long 35 Pound Weight Loss Journey by a Female Reddit User

Introduction

Losing weight is not an easy feat, and keeping it off is even harder. This is a story of a female Reddit user who documented her weight loss journey, which took her one year to go from 160lbs to 125lbs, despite falling off the wagon a few times.

Starting Point

Before starting her weight loss journey, the Reddit user was 26 years old and 5'1" tall. At 160lbs, she knew that she needed to make a change, both for her physical and mental health. She wanted to feel better about herself and have more energy to enjoy life.

The Path to Success

The Reddit user started with small changes, such as cutting back on soda and junk food, and gradually increased her activity level by taking walks and going to the gym. She also learned about portion control and tracked her calories using an app. Despite falling off the wagon a few times, she was determined to get back on track and not let setbacks define her journey.

Results

After one year of hard work, the Reddit user was able to achieve her goal weight of 125lbs. She feels more confident, energized, and proud of herself for sticking with her journey. Moreover, she has learned healthier habits that she can sustain for the long term.

Takeaway

This weight loss journey showcases that consistency and determination are crucial when it comes to achieving your goals. Small changes over time can lead to significant results. By tracking your progress, learning from setbacks, and not giving up, you can transform your physical and mental health. Try it out for yourself, and see what changes you can make in your life.