From 296 to 196 Lbs: a 20 Year Old’s 18 Month Weight Loss Journey

Introduction

Losing weight is a daunting task, but determination and perseverance can make it happen. A Reddit user, [deleted], proved this with his inspiring weight loss journey. Starting at a weight of 296 lbs, he was able to shed 100 lbs in 18 months. Let's take a look at his story and the methods he used.

A slow and steady approach

The user’s approach to losing weight was slow, steady, and focused on the long-term. Instead of radically changing his diet and exercise habits, he made small changes gradually. He started with controlling his food portions, counting calories, and increasing his daily activity level. As his body got accustomed to these changes, he gradually increased his exercise intensity and incorporated strength training into his workouts.

Tools for success

The user used several tools to help him achieve his weight loss goals. He used a calorie counting app to track his daily food intake and make sure that he stayed within his calorie budget. He also used a food scale to weigh his food portions accurately. Besides, he got a gym membership and prioritized strength training, which helped him build lean muscle mass and boost his metabolism.

Staying motivated

Staying motivated was the key to the user’s success. He found motivation from within, reminding himself of his goals and how much he had achieved. He also found support in online communities, including Reddit threads focused on weight loss, where he shared his progress and received encouragement from others. Furthermore, he took progress pictures and regularly compared them to see the changes in his body, which kept him motivated to continue.

Conclusion

The 20-year-old Reddit user’s weight loss journey is testimony that losing weight is possible with dedication, consistency, and patience. His slow and steady approach, the tools he used, and his focus on staying motivated helped him achieve remarkable results. If you’re looking to lose weight, start by making small, sustainable changes in your lifestyle, find support from people who share your goals, and keep reminding yourself of the end goal.