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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 5'8" male showing a weight loss from 250 pounds to 148 pounds. A respectable loss of 102 pounds.
Before
250 lbs
After
148 lbs
Height
5'8"
BMI
23 / 39

18 Year Old Male Loses 102Lbs in 13 Months Through Lifting

A picture of a 5'11" male showing a weight loss from 243 pounds to 173 pounds. A respectable loss of 70 pounds.
Before
243 lbs
After
173 lbs
Height
5'11"
BMI
25 / 35

70Lbs Lost in 5 Months: Male at 5'11 Proves Weight Loss Is Possible for Everyone

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Before
163 lbs
After
150 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 178 pounds. A net loss of 2 pounds.
Before
180 lbs
After
178 lbs
Height
5'9"
BMI
27 / 27

Male in Twenties Sees Progress After Four Months of Working out Six Times a Week

A photo of a 5'9" man showing a weight cut from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Before
200 lbs
After
175 lbs
Height
5'9"
BMI
27 / 30

Male in 60s Sees Success in Weight Loss and Muscle Gain

A before and after photo of a 5'6" female showing a weight reduction from 276 pounds to 260 pounds. A net loss of 16 pounds.
Before
276 lbs
After
260 lbs
Height
5'6"
BMI
43 / 46

I'm Down 16 Pounds and Feeling Great!

A picture of a 5'9" male showing a weight bulk from 140 pounds to 170 pounds. A respectable gain of 30 pounds.
Before
140 lbs
After
170 lbs
Height
5'9"
BMI
26 / 21

A Male's 5'9 Progress Pic: From 140 to 170 Pounds

A progress pic of a 6'2" man showing a weight gain from 190 pounds to 202 pounds. A net gain of 12 pounds.
Before
190 lbs
After
202 lbs
Height
6'2"
BMI
26 / 24

6'2 Male Progress Pics of 12 Lbs Muscle Gain 190 Lbs to 202 Lbs

A progress pic of a 5'5" woman showing a weight reduction from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'5"
BMI
28 / 38

5'5 Female 60 Lbs Fat Loss 230 Lbs to 170 Lbs

A before and after photo of a 5'8" male showing a snapshot of 164 pounds at a height of 5'8
Weight
164 lbs
Height
5'8"
BMI
24.9

10 Pictures of a 5 Feet 8 164 Lbs Male Weight Snapshot

A photo of a 5'9" man showing a snapshot of 148 pounds at a height of 5'9
Weight
148 lbs
Height
5'9"
BMI
21.9

1 Pictures of a 5 Foot 9 148 Lbs Male Weight Snapshot

A picture of a 6'0" male showing a weight loss from 185 pounds to 170 pounds. A respectable loss of 15 pounds.
Before
185 lbs
After
170 lbs
Height
6'0"
BMI
24 / 26

6 Foot Male 15 Lbs Weight Loss Before and After 185 Lbs to 170 Lbs

A photo of a 5'10" man showing a weight cut from 240 pounds to 147 pounds. A net loss of 93 pounds.
Before
240 lbs
After
147 lbs
Height
5'10"
BMI
22 / 36

93 Lbs Fat Loss 5'10 Male 240 Lbs to 147 Lbs

A progress pic of a 5'6" man showing a weight bulk from 155 pounds to 160 pounds. A respectable gain of 5 pounds.
Before
155 lbs
After
160 lbs
Height
5'6"
BMI
26 / 25

5 Lbs Weight Gain 5'6 Male 155 Lbs to 160 Lbs

A photo of a 6'3" man showing a snapshot of 262 pounds at a height of 6'3
Weight
262 lbs
Height
6'3"
BMI
32.6

4 Photos of a 262 Lbs 6 Foot 3 Male Fitness Inspo

A picture of a 6'1" male showing a weight loss from 239 pounds to 179 pounds. A net loss of 60 pounds.
Before
239 lbs
After
179 lbs
Height
6'1"
BMI
24 / 32

6'1 Male 60 Lbs Fat Loss Before and After 239 Lbs to 179 Lbs

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