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What does a 54kg, 149cm female look like?

55 curated photos from around the internet to give you a better idea of what a 54 kg woman looks like at a height of 149cm

System
Metric
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Gender
Women
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A photo of a 4'11" woman showing a weight cut from 119 pounds to 109 pounds. A net loss of 10 pounds.

Focusing on Muscle Gain: a Weight Loss Journey

Weight Before
54 Kg
Height
148 cm
BMI
23 / 25
A photo of a 5'0" woman showing a weight cut from 141 pounds to 113 pounds. A respectable loss of 28 pounds.

From 141 Lbs to 113 Lbs: a Year Long Journey of Healthy Weight Loss by Twentytwothirtytwo

Weight After
51 Kg
Height
150 cm
BMI
23 / 28
A picture of a 4'11" female showing a weight loss from 150 pounds to 125 pounds. A respectable loss of 25 pounds.

Achieving Weight Loss: a Case Study of a Redditor Who Lost 25Lbs

Weight After
57 Kg
Height
148 cm
BMI
26 / 31
A picture of a 5'0" female showing a weight loss from 155 pounds to 124 pounds. A net loss of 31 pounds.

The Incredible Effects of Cutting Alcohol on Your Health and Weight

Weight After
56 Kg
Height
150 cm
BMI
25 / 31
A picture of a 5'0" female showing a weight loss from 115 pounds to 103 pounds. A respectable loss of 12 pounds.

From 115 Lbs to 103 Lbs a Journey to Last Few Pounds

Weight Before
52 Kg
Height
150 cm
BMI
21 / 23
A progress pic of a 4'11" woman showing a fat loss from 150 pounds to 120 pounds. A net loss of 30 pounds.

A Woman's Weight Loss Journey: From 150 to 120 Pounds in Two Years

Weight After
54 Kg
Height
148 cm
BMI
25 / 31
A progress pic of a 5'0" woman showing a fat loss from 116 pounds to 105 pounds. A respectable loss of 11 pounds.

How Lilacloverr Toned and Built Strength Despite Gaining Weight Due to Medications

Weight Before
53 Kg
Height
150 cm
BMI
21 / 23
A progress pic of a 4'11" woman showing a fat loss from 160 pounds to 120 pounds. A respectable loss of 40 pounds.

From 160Lbs to 120Lbs: a Journey Towards Body Acceptance

Weight After
54 Kg
Height
148 cm
BMI
25 / 33
A picture of a 5'0" female showing a weight loss from 142 pounds to 118 pounds. A respectable loss of 24 pounds.

A Weight Transformation Journey: Insights From a Former Reddit User

Weight After
54 Kg
Height
150 cm
BMI
24 / 29
A photo of a 5'0" woman showing a muscle gain from 117 pounds to 122 pounds. A respectable gain of 5 pounds.

F/22's Journey to Gain Muscle and Lose the Skinny Fat Look

Weight After
55 Kg
Height
150 cm
BMI
25 / 24
A before and after photo of a 5'0" female showing a weight reduction from 140 pounds to 120 pounds. A net loss of 20 pounds.

F/21 Successfully Lost 20Lbs in 3 Months and Finds Confidence in Body

Weight After
54 Kg
Height
150 cm
BMI
24 / 28
A photo of a 5'0" woman showing a weight cut from 140 pounds to 120 pounds. A respectable loss of 20 pounds.

Boxing for Weight Loss: a Reddit User's Journey

Weight After
54 Kg
Height
150 cm
BMI
24 / 28
A photo of a 5'0" woman showing a weight cut from 180 pounds to 125 pounds. A total loss of 55 pounds.

Success Story: How Reddit User Inkroad Lost 55Lbs in 11 Months

Weight After
57 Kg
Height
150 cm
BMI
25 / 36
A photo of a 5'0" woman showing a weight cut from 127 pounds to 117 pounds. A net loss of 10 pounds.

Female's Inspiring 10Lb Weight Loss Journey in 1 Year

Weight After
53 Kg
Height
150 cm
BMI
24 / 26
A picture of a 4'11" female showing a snapshot of 125 pounds at a height of 4'11

19 Year Old Female's Incredible Transformation From 125 to 125 Kg

Weight
57 Kg
Height
1.5m
BMI
25.2
A picture of a 5'0" female showing a weight loss from 135 pounds to 116 pounds. A total loss of 19 pounds.

F/23/5'0 Celebrates 19 Lb Weight Loss!

Weight After
53 Kg
Height
150 cm
BMI
23 / 27
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 149cm tall woman?
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