Boxing for Weight Loss: a Reddit User's Journey

Boxing: A Fun Way to Exercise

When a Reddit user, kima-, decided to lose weight, she knew that she needed to find a sport or activity that was fun and challenging. Boxing stuck out to her as a form of exercise that could deliver both. She took the plunge and joined a local boxing gym near her area. Over the course of 19 months, kima- has lost 20lbs and is now at a weight she is happy with.

The Physical Benefits of Boxing

The physical benefits of boxing are numerous. It is a full-body workout that helps with weight loss and muscle gain. For kima-, boxing has helped her become more comfortable in her own skin. She feels that her physical appearance has improved, and this has led to an increase in her self-confidence.

The Mental Benefits of Boxing

Boxing is not just good for physical health; it is also beneficial for mental health. Kima- shared that boxing has become a way for her to escape from the stresses of everyday life. It has provided her with a creative outlet to channel her energy and focus on something productive. She also enjoys being a part of a supportive boxing community that provides her with encouragement and accountability.

Mixing It Up

Kima- shared that her favorite combo is with her lead hook. By rolling in with her jab to get close enough to land the hook, she adds in some body shots. By constantly mixing up her movements and incorporating different types of strikes and movements, kima- keeps her workouts fresh and exciting.

Try it Out for Yourself

Boxing is a great way to get fit, improve physical appearance and mental health. Kima- found her passion in boxing, but not everyone will have the same experience. Try boxing out for yourself and see if it's something that you enjoy. You may find that it will change your life, just as it did for kima-.