What does 8 kg of fat look like?
Check out the progress pics of people who have lost 8 kg of fat!
![A before and after photo of a 6'2" male showing a weight reduction from 198 pounds to 180 pounds. A net loss of 18 pounds. A before and after photo of a 6'2" male showing a weight reduction from 198 pounds to 180 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/TjoiF8e_optimized_1x.jpg)
M/17/6'2'' 198Lbs to 180Lbs in 4 Months: a Success Weight Loss Journey
![A progress pic of a 6'1" man showing a fat loss from 189 pounds to 171 pounds. A total loss of 18 pounds. A progress pic of a 6'1" man showing a fat loss from 189 pounds to 171 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/bx120orsnt391_optimized_1x.jpg)
A 22 Year Old's 18Lb Weight Loss Journey in 4 Months: Reddit User's Story
![A progress pic of a 5'10" man showing a weight loss from 185 pounds to 167 pounds. A net loss of 18 pounds. A progress pic of a 5'10" man showing a weight loss from 185 pounds to 167 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/nE6VJTs_optimized_1x.jpg)
Male at 5'10 Sees Major Weight Loss in Just 28 Days!
![A photo of a 5'2" man showing a weight cut from 160 pounds to 142 pounds. A net loss of 18 pounds. A photo of a 5'2" man showing a weight cut from 160 pounds to 142 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/KEi1hbZ_optimized_1x.jpg)
A 28 Year Old's Weight Journey: From 160Lbs to 142Lbs in 2.5 Months
![A progress pic of a 5'7" woman showing a fat loss from 179 pounds to 161 pounds. A net loss of 18 pounds. A progress pic of a 5'7" woman showing a fat loss from 179 pounds to 161 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/Hr0k5rG_optimized_1x.jpg)
A Weight Loss Journey: Slow and Steady Progress
![A picture of a 5'10" male showing a weight loss from 310 pounds to 292 pounds. A net loss of 18 pounds. A picture of a 5'10" male showing a weight loss from 310 pounds to 292 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/pwtn6jt4fpd81_optimized_1x.jpg)
M/30/5'10 Sees Little Changes After 13 Weeks of Resistant Training and Walking
![A progress pic of a 5'11" man showing a fat loss from 198 pounds to 180 pounds. A total loss of 18 pounds. A progress pic of a 5'11" man showing a fat loss from 198 pounds to 180 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/YnrPogF_optimized_1x.jpg)
M/23/5'11" Weight Loss: Slow Progress, but Progress Nonetheless
![A before and after photo of a 5'7" male showing a weight cut from 213 pounds to 195 pounds. A net loss of 18 pounds. A before and after photo of a 5'7" male showing a weight cut from 213 pounds to 195 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/aBljuoj_optimized_1x.jpg)
A Reddit User's Weight Loss Journey From 213 to 195 Pounds
![A photo of a 5'9" man showing a weight cut from 183 pounds to 165 pounds. A net loss of 18 pounds. A photo of a 5'9" man showing a weight cut from 183 pounds to 165 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/am4gt905mzy81_optimized_1x.jpg)
M/31/5'9" Weight Loss Journey: From 183Lbs to 165Lbs in 10 Years
![A progress pic of a 5'6" woman showing a fat loss from 177 pounds to 159 pounds. A total loss of 18 pounds. A progress pic of a 5'6" woman showing a fat loss from 177 pounds to 159 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/IFzb3XZ_optimized_1x.jpg)
A Success Story of Weight Loss: 18 Year Old Female Loses 18 Pounds by Making Small Changes
![A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 202 pounds. A net loss of 18 pounds. A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 202 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/8m1scl6sff691_optimized_1x.jpg)
Weight Loss Journey: How Potionholly Lost 18Lbs in 5 Months
![A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds. A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/oszw7usy2lo71_optimized_1x.jpg)
How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running