What does 8 kg of fat look like?
Check out the progress pics of people who have lost 8 kg of fat!
![A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 177 pounds. A respectable loss of 18 pounds. A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 177 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/lgzmz9u9shx81_optimized_1x.jpg)
Reddit User Loses 18 Pounds in 42 Months Through Weightlifting
![A photo of a 5'9" man showing a weight loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds. A photo of a 5'9" man showing a weight loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/LM2pBU5_optimized_1x.jpg)
A Man's Journey to Losing 18Lbs and Achieving a More Appealing Form
![A progress pic of a 5'4" woman showing a fat loss from 142 pounds to 124 pounds. A net loss of 18 pounds. A progress pic of a 5'4" woman showing a fat loss from 142 pounds to 124 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/ciheah6u2de91_optimized_1x.jpg)
Postpartum Weight Loss: From 142 to 124 Lbs in 6 Months
![A progress pic of a 5'8" man showing a fat loss from 173 pounds to 155 pounds. A respectable loss of 18 pounds. A progress pic of a 5'8" man showing a fat loss from 173 pounds to 155 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/x6tljg31so481_optimized_1x.jpg)
My 3 Month Body Recomp Journey: How I Lost 18Lbs and Changed My Life!
![A picture of a 6'2" male showing a weight loss from 189 pounds to 171 pounds. A total loss of 18 pounds. A picture of a 6'2" male showing a weight loss from 189 pounds to 171 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/W6ppEoO_optimized_1x.jpg)
Weight Journey: Eating Clean and Hiit for 2 Months
![A photo of a 5'11" man showing a weight cut from 188 pounds to 170 pounds. A net loss of 18 pounds. A photo of a 5'11" man showing a weight cut from 188 pounds to 170 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/sWVA0xt_optimized_1x.jpg)
A 25 Year Old's Amazing 6 Month Weight Loss Journey: From 188 to 170Lbs
![A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds. A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/W0YoOCV_optimized_1x.jpg)
A 3 Month Weight Loss Journey Resulting in Body Confidence
![A picture of a 5'8" male showing a weight loss from 185 pounds to 167 pounds. A net loss of 18 pounds. A picture of a 5'8" male showing a weight loss from 185 pounds to 167 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/YgBAGSu_optimized_1x.jpg)
A 20 Year Old Reddit User Goes on a Weight Loss Journey
![A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds. A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/tsfuico42kr81_optimized_1x.jpg)
Sustainable Weight Loss: How One Reddit User Lost 18 Pounds in 5 Months
![A photo of a 5'10" man showing a weight cut from 212 pounds to 194 pounds. A total loss of 18 pounds. A photo of a 5'10" man showing a weight cut from 212 pounds to 194 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/voXOnTm_optimized_1x.jpg)
12 Week Weight Loss Journey of a 45 Year Old Male: Lessons Learned
![A before and after photo of a 5'11" male showing a weight reduction from 211 pounds to 193 pounds. A respectable loss of 18 pounds. A before and after photo of a 5'11" male showing a weight reduction from 211 pounds to 193 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/PtCNbJw_optimized_1x.jpg)
Body Recomposition: From Obesity to a Healthier Weight in 8 Months
![A photo of a 6'0" man showing a weight cut from 262 pounds to 244 pounds. A respectable loss of 18 pounds. A photo of a 6'0" man showing a weight cut from 262 pounds to 244 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/y60dprkvjjp71_optimized_1x.jpg)
262 to 244 Pounds: M/51/6'0" Redditor Shares Their 2 Month Cico Weight Loss Journey