What does 8 kg of fat look like?
Check out the progress pics of people who have lost 8 kg of fat!
![A progress pic of a 5'5" woman showing a fat loss from 185 pounds to 167 pounds. A net loss of 18 pounds. A progress pic of a 5'5" woman showing a fat loss from 185 pounds to 167 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/jnxqb6m1z5f91_optimized_1x.jpg)
18 Pound Weight Loss in 6 Months: a Sober Person's Journey
![A picture of a 5'2" female showing a weight loss from 138 pounds to 120 pounds. A respectable loss of 18 pounds. A picture of a 5'2" female showing a weight loss from 138 pounds to 120 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/x40sunnbpi291_optimized_1x.jpg)
28Lbs Weight Loss Journey: a Petite Woman's Experience
![A picture of a 5'6" female showing a weight loss from 196 pounds to 178 pounds. A net loss of 18 pounds. A picture of a 5'6" female showing a weight loss from 196 pounds to 178 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/l35iu6x2wdm71_optimized_1x.jpg)
How I Lost 18 Pounds in 2 Months (and Kept It Off)
![A photo of a 5'2" woman showing a weight cut from 147 pounds to 129 pounds. A respectable loss of 18 pounds. A photo of a 5'2" woman showing a weight cut from 147 pounds to 129 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/1b5a8uvjegg71_optimized_1x.jpg)
How Consistent Exercise, if and Calorie Counting Led to an 18Lbs Weight Loss
![A before and after photo of a 5'5" female showing a weight reduction from 161 pounds to 143 pounds. A respectable loss of 18 pounds. A before and after photo of a 5'5" female showing a weight reduction from 161 pounds to 143 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/jDPIjpP_optimized_1x.jpg)
From 161Lbs to 143Lbs: a Reddit User's Weight Journey with Keto and Jogging
![A picture of a 5'8" female showing a weight loss from 165 pounds to 147 pounds. A respectable loss of 18 pounds. A picture of a 5'8" female showing a weight loss from 165 pounds to 147 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/LXrmeXP_optimized_1x.jpg)
A Reddit User's Journey From 165Lbs to 147Lbs
![A before and after photo of a 5'7" female showing a weight reduction from 150 pounds to 132 pounds. A total loss of 18 pounds. A before and after photo of a 5'7" female showing a weight reduction from 150 pounds to 132 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/fRWWsEr_optimized_1x.jpg)
5 Months Weight Loss Progress: F/20/5'7 From 150Lb to 132Lb
![A progress pic of a 5'1" woman showing a weight reduction from 167 pounds to 149 pounds. A net loss of 18 pounds. A progress pic of a 5'1" woman showing a weight reduction from 167 pounds to 149 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/22zkz2k_optimized_1x.jpg)
F/22 Weight Loss Journey: 167Lbs to 149Lbs in 8 Months
![A picture of a 5'9" female showing a weight loss from 172 pounds to 154 pounds. A total loss of 18 pounds. A picture of a 5'9" female showing a weight loss from 172 pounds to 154 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/9duyhc6v2hy71_optimized_1x.jpg)
A Woman's Journey Towards Self Discovery and Weight Loss After a Toxic Relationship
![A before and after photo of a 5'6" female showing a weight reduction from 148 pounds to 130 pounds. A net loss of 18 pounds. A before and after photo of a 5'6" female showing a weight reduction from 148 pounds to 130 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/27ynCRr_optimized_1x.jpg)
Losing 18 Pounds in 2 Months: a Reddit User's Journey
![A picture of a 5'5" female showing a weight loss from 176 pounds to 158 pounds. A respectable loss of 18 pounds. A picture of a 5'5" female showing a weight loss from 176 pounds to 158 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/SxPJUGA_optimized_1x.jpg)
F/18/5'5 [158Lbs] New Years Resolutions: 18Lbs Lost!
![A picture of a 5'2" female showing a weight loss from 135 pounds to 117 pounds. A net loss of 18 pounds. A picture of a 5'2" female showing a weight loss from 135 pounds to 117 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/l16Kaud_optimized_1x.jpg)
Female in Her 30s Sees Amazing Results After 5 Months of Keto, Lifting, and Marathon Training!