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Female in Her 30s Sees Amazing Results After 5 Months of Keto, Lifting, and Marathon Training!

This progress pic shows the amazing transformation of a woman who has lost 18lbs in just 5 months through a combination of keto dieting, lifting, and marathon training.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 135 pounds to 117 pounds. A net loss of 18 pounds.
F/30/5'2" [135lbs > 117lbs = 18 lbs] 5 months of keto, lifting, and marathon training
Originally posted on /r/progresspics

This person has been following a ketogenic diet, lifting weights, and training for a marathon for the past 5 months. In that time, they have lost 18lbs, going from 135lbs to 117lbs. They are female, 5'2, and 30 years old.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.