What does 8 kg of fat look like?
Check out the progress pics of people who have lost 8 kg of fat!
![A picture of a 5'3" female showing a weight loss from 140 pounds to 122 pounds. A total loss of 18 pounds. A picture of a 5'3" female showing a weight loss from 140 pounds to 122 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/m79ugXR_optimized_1x.jpg)
F23 Goes From 140Lb to 122Lb in 6 Months Through Clean Eating and Exercise Routine
![A photo of a 6'0" woman showing a weight cut from 174 pounds to 156 pounds. A total loss of 18 pounds. A photo of a 6'0" woman showing a weight cut from 174 pounds to 156 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/ttSs1sX_optimized_1x.jpg)
Lifting + Keto: a Powerful Strategy for Fat Loss the Story of Broliv
![A progress pic of a 5'8" woman showing a fat loss from 246 pounds to 228 pounds. A total loss of 18 pounds. A progress pic of a 5'8" woman showing a fat loss from 246 pounds to 228 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/pspAr8W_optimized_1x.jpg)
F/19/5'8'' [246>228.5=17.5Lbs]: a Journey Towards a Healthier Weight
![A photo of a 5'5" woman showing a fat loss from 160 pounds to 142 pounds. A respectable loss of 18 pounds. A photo of a 5'5" woman showing a fat loss from 160 pounds to 142 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/g1d2oq0_optimized_1x.jpg)
From 160 Lbs to 142 Lbs in 6 Months a Reddit User's Weight Loss Journey
![A photo of a 5'6" woman showing a weight cut from 202 pounds to 184 pounds. A total loss of 18 pounds. A photo of a 5'6" woman showing a weight cut from 202 pounds to 184 pounds. A total loss of 18 pounds.](https://myprogresspics.com/storage/images/ljvpeEd_optimized_1x.jpg)
F/28/5'6 [202 > 184= 18] (2 Months) Started Jan 1St and Now out of Obese Bmi Range! 28 Year Old Woman Loses 18 Pounds in 2 Months, Goes From Obese to Healthy Bmi!
![A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds. A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/wGpWfjY_optimized_1x.jpg)
This Man Lost 18 Pounds and Transformed His Body in 3 Months
![A photo of a 5'2" woman showing a weight cut from 133 pounds to 115 pounds. A respectable loss of 18 pounds. A photo of a 5'2" woman showing a weight cut from 133 pounds to 115 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/P5cGnDl_optimized_1x.jpg)
A Weight Loss Journey: How One Reddit User Lost 18 Pounds in 5 Months
![A picture of a 5'7" female showing a weight loss from 145 pounds to 127 pounds. A respectable loss of 18 pounds. A picture of a 5'7" female showing a weight loss from 145 pounds to 127 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/KjerEUU_optimized_1x.jpg)
Two Years of Progress: a User's Weight Loss Journey
![A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A respectable loss of 18 pounds. A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/s0t3wrw6ifl91_optimized_1x.jpg)
A Woman's Weight Loss Journey: Two Years of Ww and Hiit
![A progress pic of a 5'7" woman showing a fat loss from 194 pounds to 176 pounds. A net loss of 18 pounds. A progress pic of a 5'7" woman showing a fat loss from 194 pounds to 176 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/us78jh46vye71_optimized_1x.jpg)
Success Story: Woman Loses 18Lbs in 2 Months with Exercise and Diet Changes
![A photo of a 5'0" man showing a weight cut from 198 pounds to 180 pounds. A net loss of 18 pounds. A photo of a 5'0" man showing a weight cut from 198 pounds to 180 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/jxAeOao_optimized_1x.jpg)
My 3 Month Weight Journey: M/27/5' 8" Goes From 198Lbs to 180Lbs
![A photo of a 5'7" woman showing a weight cut from 191 pounds to 173 pounds. A respectable loss of 18 pounds. A photo of a 5'7" woman showing a weight cut from 191 pounds to 173 pounds. A respectable loss of 18 pounds.](https://myprogresspics.com/storage/images/52psf8k7v7r81_optimized_1x.jpg)
F/20/5'7 Weight Loss Journey: 191Lbs to 173Lbs in a Year