By Height By Weight  

What does 8 kg of fat look like?

Check out the progress pics of people who have lost 8 kg of fat!

A picture of a 5'3" female showing a weight loss from 140 pounds to 122 pounds. A total loss of 18 pounds.

F23 Goes From 140Lb to 122Lb in 6 Months Through Clean Eating and Exercise Routine

Before
140 lbs
After
122 lbs
Height
5'3"
BMI
22 / 25
A photo of a 6'0" woman showing a weight cut from 174 pounds to 156 pounds. A total loss of 18 pounds.

Lifting + Keto: a Powerful Strategy for Fat Loss the Story of Broliv

Before
174 lbs
After
156 lbs
Height
6'0"
BMI
21 / 24
A progress pic of a 5'8" woman showing a fat loss from 246 pounds to 228 pounds. A total loss of 18 pounds.

F/19/5'8'' [246>228.5=17.5Lbs]: a Journey Towards a Healthier Weight

Before
246 lbs
After
228 lbs
Height
5'8"
BMI
35 / 37
A photo of a 5'5" woman showing a fat loss from 160 pounds to 142 pounds. A respectable loss of 18 pounds.

From 160 Lbs to 142 Lbs in 6 Months a Reddit User's Weight Loss Journey

Before
160 lbs
After
142 lbs
Height
5'5"
BMI
24 / 27
A photo of a 5'6" woman showing a weight cut from 202 pounds to 184 pounds. A total loss of 18 pounds.

F/28/5'6 [202 > 184= 18] (2 Months) Started Jan 1St and Now out of Obese Bmi Range! 28 Year Old Woman Loses 18 Pounds in 2 Months, Goes From Obese to Healthy Bmi!

Before
202 lbs
After
184 lbs
Height
5'6"
BMI
30 / 33
A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.

This Man Lost 18 Pounds and Transformed His Body in 3 Months

Before
172 lbs
After
154 lbs
Height
5'7"
BMI
24 / 27
A photo of a 5'2" woman showing a weight cut from 133 pounds to 115 pounds. A respectable loss of 18 pounds.

A Weight Loss Journey: How One Reddit User Lost 18 Pounds in 5 Months

Before
133 lbs
After
115 lbs
Height
5'2"
BMI
21 / 25
A picture of a 5'7" female showing a weight loss from 145 pounds to 127 pounds. A respectable loss of 18 pounds.

Two Years of Progress: a User's Weight Loss Journey

Before
145 lbs
After
127 lbs
Height
5'7"
BMI
20 / 23
A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A respectable loss of 18 pounds.

A Woman's Weight Loss Journey: Two Years of Ww and Hiit

Before
153 lbs
After
135 lbs
Height
5'4"
BMI
24 / 27
A progress pic of a 5'7" woman showing a fat loss from 194 pounds to 176 pounds. A net loss of 18 pounds.

Success Story: Woman Loses 18Lbs in 2 Months with Exercise and Diet Changes

Before
194 lbs
After
176 lbs
Height
5'7"
BMI
28 / 31
A photo of a 5'0" man showing a weight cut from 198 pounds to 180 pounds. A net loss of 18 pounds.

My 3 Month Weight Journey: M/27/5' 8" Goes From 198Lbs to 180Lbs

Before
198 lbs
After
180 lbs
Height
5'0"
BMI
35 / 39
A photo of a 5'7" woman showing a weight cut from 191 pounds to 173 pounds. A respectable loss of 18 pounds.

F/20/5'7 Weight Loss Journey: 191Lbs to 173Lbs in a Year

Before
191 lbs
After
173 lbs
Height
5'7"
BMI
28 / 31