What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A photo of a 5'7" man showing a weight loss from 230 pounds to 185 pounds. A total loss of 45 pounds. A photo of a 5'7" man showing a weight loss from 230 pounds to 185 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/nwy96XL_optimized_1x.jpg)
45Lbs Weight Loss Journey: M/20/5'7" Shares His Experience
![A picture of a 5'10" male showing a weight loss from 260 pounds to 215 pounds. A respectable loss of 45 pounds. A picture of a 5'10" male showing a weight loss from 260 pounds to 215 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/jrqw0vetgt981_optimized_1x.jpg)
45Lbs Weight Loss: Results of Going Vegetarian for an M/18/5'10" Man
![A photo of a 5'2" woman showing a weight cut from 165 pounds to 120 pounds. A respectable loss of 45 pounds. A photo of a 5'2" woman showing a weight cut from 165 pounds to 120 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/0khs60y7j5m71_optimized_1x.jpg)
A Slow and Steady Weight Loss Journey: User Loses 45Lbs in 6 Years
![A progress pic of a 5'2" woman showing a fat loss from 170 pounds to 125 pounds. A total loss of 45 pounds. A progress pic of a 5'2" woman showing a fat loss from 170 pounds to 125 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/3djp3oziq2191_optimized_1x.jpg)
A Journey to Losing 45 Pounds in 10 Months During Lockdown
![A before and after photo of a 5'7" male showing a weight reduction from 190 pounds to 145 pounds. A total loss of 45 pounds. A before and after photo of a 5'7" male showing a weight reduction from 190 pounds to 145 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/qsqqhbcg7fb81_optimized_1x.jpg)
From 190 to 145 Lbs in 8 Months: One Man’s Inspiring Weight Loss Journey
![A photo of a 5'7" man showing a weight loss from 215 pounds to 170 pounds. A net loss of 45 pounds. A photo of a 5'7" man showing a weight loss from 215 pounds to 170 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/UcK1kPw_optimized_1x.jpg)
M/19/5'7" [215Lbs > 170Lbs = 45Lbs] a Yearlong Weight Loss Journey
![A progress pic of a 6'1" man showing a fat loss from 329 pounds to 284 pounds. A total loss of 45 pounds. A progress pic of a 6'1" man showing a fat loss from 329 pounds to 284 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/nyav2t9g1z991_optimized_1x.jpg)
M/28/6'1'', Lost 45 Pounds in 2.5 Months! User Picks up New Hobbies Along Weight Loss Journey
![A before and after photo of a 5'7" female showing a weight reduction from 185 pounds to 140 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'7" female showing a weight reduction from 185 pounds to 140 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/Wwmbeai_optimized_1x.jpg)
45Lbs Weight Loss Journey: F/28/5'7" Shares Experience After Deleting Before Pictures
![A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 185 pounds. A total loss of 45 pounds. A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 185 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/pzv680kcrnr81_optimized_1x.jpg)
M/25's Impressive 45 Pound Weight Loss in 6 Months
![A picture of a 6'0" male showing a weight loss from 290 pounds to 245 pounds. A net loss of 45 pounds. A picture of a 6'0" male showing a weight loss from 290 pounds to 245 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/mUZx8Sd_optimized_1x.jpg)
Lose Weight Journey: M/25/6'0", 290 to 245 Lbs in 4 Months
![A progress pic of a 5'10" man showing a fat loss from 230 pounds to 185 pounds. A total loss of 45 pounds. A progress pic of a 5'10" man showing a fat loss from 230 pounds to 185 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/ez1l6zy5hne81_optimized_1x.jpg)
45Lbs Weight Loss Journey: From 230Lbs to 185Lbs in 20 Months
![A before and after photo of a 6'0" male showing a weight reduction from 290 pounds to 245 pounds. A net loss of 45 pounds. A before and after photo of a 6'0" male showing a weight reduction from 290 pounds to 245 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/x5oGyLJ_optimized_1x.jpg)
M/27/6'0 Makes Incredible Progress in Weight Loss Journey