What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A picture of a 5'9" male showing a fat loss from 220 pounds to 175 pounds. A respectable loss of 45 pounds. A picture of a 5'9" male showing a fat loss from 220 pounds to 175 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/t3Biuqc_optimized_1x.jpg)
The Inspiring One Year Weight Loss Journey of Cthruthrowaway
![A picture of a 6'3" male showing a fat loss from 245 pounds to 200 pounds. A total loss of 45 pounds. A picture of a 6'3" male showing a fat loss from 245 pounds to 200 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/LA1Q2i0_optimized_1x.jpg)
Male at 6'3 Loses 45 Pounds in 6 Months to Continue Doing What He Loves
![A before and after photo of a 6'6" male showing a weight loss from 305 pounds to 260 pounds. A net loss of 45 pounds. A before and after photo of a 6'6" male showing a weight loss from 305 pounds to 260 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/lP9Aj_optimized_1x.jpg)
22/M/6'6/305 >260 in 3.5 Months: a Male's Weight Loss Progress
![A photo of a 5'6" man showing a weight cut from 220 pounds to 175 pounds. A respectable loss of 45 pounds. A photo of a 5'6" man showing a weight cut from 220 pounds to 175 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/pNGDF6i_optimized_1x.jpg)
I Lost 45 Pounds in 6 Months! Male's Incredible Transformation Will Inspire You
![A progress pic of a 6'0" man showing a fat loss from 210 pounds to 165 pounds. A total loss of 45 pounds. A progress pic of a 6'0" man showing a fat loss from 210 pounds to 165 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/utaqk9pgdqt71_optimized_1x.jpg)
Weight Journey: a User's Story on Reddit
![A progress pic of a 5'7" woman showing a fat loss from 165 pounds to 120 pounds. A respectable loss of 45 pounds. A progress pic of a 5'7" woman showing a fat loss from 165 pounds to 120 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/n5sk2nu41jy71_optimized_1x.jpg)
A Journey Towards Weightloss: One Reddit User's Account
![A photo of a 5'1" woman showing a weight cut from 258 pounds to 213 pounds. A respectable loss of 45 pounds. A photo of a 5'1" woman showing a weight cut from 258 pounds to 213 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/zW1NL_optimized_1x.jpg)
One Woman's Journey From 258 Lbs to 213 Lbs
![A before and after photo of a 6'1" male showing a weight reduction from 255 pounds to 210 pounds. A total loss of 45 pounds. A before and after photo of a 6'1" male showing a weight reduction from 255 pounds to 210 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/wov5rmxh4qv81_optimized_1x.jpg)
My 45 Pound Weight Loss Journey: From a 6'1" 255Lbs Lineman to a Healthier Me (11 Months)
![A progress pic of a 5'7" man showing a weight cut from 215 pounds to 170 pounds. A total loss of 45 pounds. A progress pic of a 5'7" man showing a weight cut from 215 pounds to 170 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/HPKHG0n_optimized_1x.jpg)
From 215Lbs to 150Lbs: a Weightloss Journey
![A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds. A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/NmH6YJy_optimized_1x.jpg)
M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs
![A progress pic of a 5'10" man showing a weight reduction from 217 pounds to 172 pounds. A total loss of 45 pounds. A progress pic of a 5'10" man showing a weight reduction from 217 pounds to 172 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/mDwf9yh_optimized_1x.jpg)
M/19's Weight Loss Journey: 45 Lbs in 3 Months | Doleplease's Story
![A photo of a 5'7" man showing a weight loss from 230 pounds to 185 pounds. A total loss of 45 pounds. A photo of a 5'7" man showing a weight loss from 230 pounds to 185 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/nwy96XL_optimized_1x.jpg)
45Lbs Weight Loss Journey: M/20/5'7" Shares His Experience