45Lbs Weight Loss Journey: F/28/5'7" Shares Experience After Deleting Before Pictures

Introduction

Losing weight can be an incredibly challenging journey. However, it's even more arduous when you don't have a true understanding of how far you've come. Reddit user [deleted], a 28-year-old female who stands at 5'7", faced this exact problem. After shedding 45 pounds over the course of two years, she found herself deleting all of her before pictures after her divorce. It wasn't until she went surfing that she realized how far she has come.

Starting Point

According to her post, [deleted] began her weight loss journey when she weighed 185 pounds. Over two years, she put in the work and discipline to lose 45 pounds, putting her at a healthy weight of 140 pounds. It wasn't easy, but through regular exercise and healthy eating habits, she was able to achieve her goal weight.

The Role of Surfing

In addition to exercising regularly, [deleted] took up surfing as a hobby. As she shared on Reddit, '4 more months of every day surfing made it possible to trim some weight, focus on the right foods and habits, and made me not only physically different but mentally different too.' Surfing not only helped her to stay active and continue to make progress towards her goals, but it also gave her a new sense of purpose and passion for life.

The Importance of Discipline and Mindset

One of the most impressive aspects of [deleted]'s weight loss journey is her unwavering discipline and commitment to getting healthy. Throughout her two-year journey, she remained focused on her ultimate goal and did not let setbacks discourage her. Additionally, she recognized that a strong mindset was critical to her success. She writes, 'Be patient and keep your mind set. Fall if you need to and know there is no such thing as finishing line.'

Takeaways

Through her journey, [deleted] discovered that weight loss is not just about dropping pounds, but it's also about creating a healthy and sustainable lifestyle. Regular exercise, healthy eating, and a strong mindset were critical to her success. While [deleted]'s experience is unique to her, her story serves as an excellent example of the power of discipline, perseverance, and passion. You can also take inspiration from her story and try new things to see how they work for you in your weight loss journey.