45Lbs Weight Loss Journey: From 230Lbs to 185Lbs in 20 Months
Discover the weight loss journey of Reddit user [deleted], achieved through running, strength training, and mindful eating. Learn how consistency is key!
Article by Madeleine Smith
Introduction: Meet Reddit User [deleted]
Meet Reddit user [deleted], a 30-year-old male who was once 230 pounds but managed to shed 45 pounds in merely 20 months. Through commitment to mindful eating, strength training, and running, [deleted] proves that consistency is key in one's weight loss journey.
20 Months of Consistent Exercise
To achieve his impressive weight loss goals, [deleted] committed himself to running and strength training. With almost two years of consistent exercise, he was able to shed 45 pounds.
Mindful Eating for a Healthier Body
Apart from exercise, [deleted] also credits his mindful approach to eating for his successful weight loss. Instead of depriving himself of certain foods, he practiced mindful eating by choosing healthier options when possible and occasionally indulging in moderation.
The Importance of Consistency and Balance
As shown by [deleted]'s journey, consistency is key in a weight loss journey. Setting realistic goals and implementing gradual changes that promote balance is essential to maintaining a healthier lifestyle long term. Remember that small changes can make a big difference over time.
Conclusion: Try It Out for Yourself
Anyone looking to make a positive change in their weight and overall health can learn from [deleted]'s approach. His weight loss journey serves as a reminder that consistency and mindfulness are essential to achieving one's goals. Try it out for yourself and see the positive impact on your overall health.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Reddit User's Journey to Achieving Their Goal Physique
Successful Weight Loss Journey of Male, 37, and 5'11"
A Three Year Journey to Comfortable Weight: M/24/6'0 [265 185]
A 2 Year Journey From 282 Lbs to 185 Lbs