What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A progress pic of a 5'6" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds. A progress pic of a 5'6" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/vnFEVM6_optimized_1x.jpg)
How Reddit User Audio828 Lost 45Lbs with Running and Bodyweight Exercises
![A before and after photo of a 5'10" male showing a weight reduction from 198 pounds to 153 pounds. A total loss of 45 pounds. A before and after photo of a 5'10" male showing a weight reduction from 198 pounds to 153 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/co9e12z_optimized_1x.jpg)
The Freshman's Impressive Weight Loss Journey: From 198Lb to 153Lb
![A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 180 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 180 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/0WlqAzi_optimized_1x.jpg)
M/19/5'11" Weight Loss Journey: 45Lbs in 4 Months
![A picture of a 6'2" male showing a weight loss from 290 pounds to 245 pounds. A total loss of 45 pounds. A picture of a 6'2" male showing a weight loss from 290 pounds to 245 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/dgtyV4T_optimized_1x.jpg)
Weight Loss Journey of Reddit User Rocknload78
![A picture of a 5'11" male showing a weight loss from 220 pounds to 175 pounds. A total loss of 45 pounds. A picture of a 5'11" male showing a weight loss from 220 pounds to 175 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/Wqb1i17_optimized_1x.jpg)
My 45 Pounds Weight Loss Journey Using the Keto Diet
![A progress pic of a 6'0" man showing a fat loss from 246 pounds to 201 pounds. A net loss of 45 pounds. A progress pic of a 6'0" man showing a fat loss from 246 pounds to 201 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/skFtQFZ_optimized_1x.jpg)
From 246Lbs to 201Lbs: a 32 Year Old Man Shares His Weight Loss Journey Through Webcam Photos
![A progress pic of a 5'3" woman showing a weight reduction from 195 pounds to 150 pounds. A respectable loss of 45 pounds. A progress pic of a 5'3" woman showing a weight reduction from 195 pounds to 150 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/2u4bxH6_optimized_1x.jpg)
How Caitlyn26 Lost 45Lbs in 17 Weeks: a Keto Diet Weight Loss Journey
![A photo of a 6'0" man showing a weight cut from 232 pounds to 187 pounds. A respectable loss of 45 pounds. A photo of a 6'0" man showing a weight cut from 232 pounds to 187 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/gudvPnC_optimized_1x.jpg)
45Lb Weight Loss Journey: a Reddit User's Story
![A photo of a 5'11" man showing a fat loss from 205 pounds to 160 pounds. A total loss of 45 pounds. A photo of a 5'11" man showing a fat loss from 205 pounds to 160 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/JZIaHkH_optimized_1x.jpg)
From 205 to 160 Pounds in 7 Months: a User's Weight Journey
![A picture of a 6'0" male showing a weight loss from 201 pounds to 156 pounds. A total loss of 45 pounds. A picture of a 6'0" male showing a weight loss from 201 pounds to 156 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/5IaoxyH_optimized_1x.jpg)
Journey to a Fit Lifestyle: M/31/6' [201.9 > 156.9] 1 Year Progress
![A before and after photo of a 5'7" female showing a weight cut from 215 pounds to 170 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'7" female showing a weight cut from 215 pounds to 170 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/yVQLlqX_optimized_1x.jpg)
F/23/5'7 45 Lbs Weight Loss Journey One Step at a Time
![A picture of a 5'9" male showing a weight loss from 185 pounds to 140 pounds. A total loss of 45 pounds. A picture of a 5'9" male showing a weight loss from 185 pounds to 140 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/4OHEFSL_optimized_1x.jpg)
8 Month Weight Loss Transformation: From 185 to 140 Pounds