What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 145 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 145 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/w9le166u5kg71_optimized_1x.jpg)
M/18/5'11 Weight Loss Journey: Went From 190Lb to 145Lb a Shoutout to Genetics
![A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 175 pounds. A total loss of 45 pounds. A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 175 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/cam8e0358dj71_optimized_1x.jpg)
One Woman's 45 Pound Weight Loss Journey in One Year
![A before and after photo of a 6'0" male showing a weight reduction from 255 pounds to 210 pounds. A net loss of 45 pounds. A before and after photo of a 6'0" male showing a weight reduction from 255 pounds to 210 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/CjWJNnX_optimized_1x.jpg)
M/24/6' Weight Loss Journey: Down 45Lbs in 7 Months
![A picture of a 5'10" male showing a weight reduction from 210 pounds to 165 pounds. A total loss of 45 pounds. A picture of a 5'10" male showing a weight reduction from 210 pounds to 165 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/51dCyne_optimized_1x.jpg)
The Inspiring Weight Journey of Reddit User Vrieevriee
![A before and after photo of a 5'8" male showing a weight cut from 220 pounds to 175 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'8" male showing a weight cut from 220 pounds to 175 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/iMpZ33m_optimized_1x.jpg)
M/26/5'8 [220>175=45Lbs] Weight Loss Journey in 7 Months
![A before and after photo of a 6'0" male showing a fat loss from 201 pounds to 156 pounds. A net loss of 45 pounds. A before and after photo of a 6'0" male showing a fat loss from 201 pounds to 156 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/UNUWEIz_optimized_1x.jpg)
One User's Successful Keto Journey as a Type 1 Diabetic
![A picture of a 5'7" male showing a weight loss from 185 pounds to 140 pounds. A respectable loss of 45 pounds. A picture of a 5'7" male showing a weight loss from 185 pounds to 140 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/Kzyjsun_optimized_1x.jpg)
Achieving a 45Lbs Weight Loss in 10 Months: a Reddit User's Success Story
![A progress pic of a 6'0" man showing a fat loss from 220 pounds to 175 pounds. A total loss of 45 pounds. A progress pic of a 6'0" man showing a fat loss from 220 pounds to 175 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/uy18nlapzxl71_optimized_1x.jpg)
A Weight Loss Journey: the Story of a Reddit User
![A picture of a 5'9" male showing a weight loss from 235 pounds to 190 pounds. A net loss of 45 pounds. A picture of a 5'9" male showing a weight loss from 235 pounds to 190 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/cqfjhq8f9jf91_optimized_1x.jpg)
M/27/5’9” 45Lbs Weight Loss in 1 Year: a Journey to a Healthier Lifestyle
![A before and after photo of a 5'10" male showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds. A before and after photo of a 5'10" male showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/SHVi2Hn_optimized_1x.jpg)
5 Month Weight Journey: M/24/5'10" Goes From 210Lbs to 165Lbs with Calorie Counting and Exercise
![A before and after photo of a 5'5" female showing a weight reduction from 200 pounds to 155 pounds. A net loss of 45 pounds. A before and after photo of a 5'5" female showing a weight reduction from 200 pounds to 155 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/c7z3b29kdpq71_optimized_1x.jpg)
A Journey Towards Health: a Reddit User's Weight Loss Updates
![A progress pic of a 5'3" woman showing a fat loss from 225 pounds to 180 pounds. A net loss of 45 pounds. A progress pic of a 5'3" woman showing a fat loss from 225 pounds to 180 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/by1d0ahuq3091_optimized_1x.jpg)
F/18/5'3 [225>180 = 45Lbs] (Same Day Just a Year Later) a Year of Progress!