Achieving a 45Lbs Weight Loss in 10 Months: a Reddit User's Success Story

Introduction

RDWL, a 25-year-old male, posted his impressive weight loss journey on Reddit, showcasing his 45lbs weight loss in 10 months. His post has gained 45 upvotes and attracted several comments from users congratulating him for his remarkable success.

The Journey

RDWL admits he did not follow any particular workout routine, but he typically organized his days by Chest/Tri's, Shoulders/Bi's, and Legs/Back. He did basic lifts such as presses, squats, hammer curls, shrugs, raises, and supplemented them with cable workouts too. In his initial few months, he admits to succumbing to hunger and cheating on his diet, which made his weight loss progress slower than 1 lb a week. Nevertheless, he continued his journey and reduced his cheating.

The Challenges

He followed a keto diet, which admittedly was not too bad because he was eating greasy and fatty delicious things. Nonetheless, he faced issues with hunger, as he has a massive appetite. He did face some setbacks where he indulged in bad eating habits for 1-2 weeks. Yet, he learned that the body is resilient, and he did not suffer any significant setbacks.

The Takeaway

RDWL's weight loss journey provides an excellent example of how consistency and perseverance are key to achieving weight loss success. While following a strict diet and routine is essential, it's okay to have some slipups, provided you learn from them and don't let them deter you from your end goal. Additionally, RDWL's success story is an inspiration for anyone looking to start their fitness journey. Remember, the key is to keep moving forward, even if it feels like you're not making progress. You'll reach your destination eventually!

Conclusion

In conclusion, RDWL's weight loss journey is a prime example of how consistent effort and perseverance can lead to remarkable success. Success is not achieved overnight, but with a healthy diet, proper workout routine, and some slip-ups, you can still achieve your goals. So, don't give up, keep pushing, and start your fitness journey today.