M/24/6' Weight Loss Journey: Down 45Lbs in 7 Months

Introduction

Reddit user slapshotten11 has shared his weight loss journey on the platform, inspiring many with his progress. At M/24/6' and weighing in at 255lbs, he decided to embark on a journey to lose weight and get healthy. He shares his experience of losing 45lbs in just 7 months, with a significant amount from his face alone!

Nutrition and Exercise Regime

Slapshotten11 attributes his weight loss success to a combination of healthy eating and regular exercise. He started tracking his calorie intake and focused on eating more whole foods and less processed food. He also made it a point to exercise regularly and started with light cardio before moving on to weightlifting. He now hits the gym 3-4 times a week.

Facial Fat Loss

One remarkable aspect of slapshotten11's weight loss journey is the significant loss of fat in his face. He shares before-and-after photos on Reddit, showing an evident change in his appearance. This change can be attributed to the overall weight loss and body fat reduction. However, facial exercises, such as jaw clenching and cheek lifts, can also be helpful in toning the facial muscles.

Mental Health Benefits

Losing weight can have a tremendous impact on one's mental health. Slapshotten11 mentions feeling more confident and happier since starting his weight loss journey. Exercise has been shown to release endorphins, which can help alleviate stress, anxiety, and depression. Furthermore, healthy eating can improve one's mood and overall well-being.

Conclusion

Slapshotten11's weight loss journey serves as an inspiration for anyone looking to lose weight and get healthy. His combination of healthy eating, regular exercise, and dedication has helped him achieve remarkable results in just 7 months. His journey also highlights the potential of facial fat loss and the positive impact of weight loss on mental health. If you're looking to make a change, try out some of his methods and see where they take you!