What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A progress pic of a 5'8" woman showing a fat loss from 185 pounds to 140 pounds. A respectable loss of 45 pounds. A progress pic of a 5'8" woman showing a fat loss from 185 pounds to 140 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/LpMpDDD_optimized_1x.jpg)
From 185Lbs to 140Lbs a User's Weight Loss Success Story Reported on Reddit
![A before and after photo of a 5'7" female showing a weight reduction from 185 pounds to 140 pounds. A total loss of 45 pounds. A before and after photo of a 5'7" female showing a weight reduction from 185 pounds to 140 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/hlp2plk8q0h91_optimized_1x.jpg)
A Journey Through Arthritis and Goals of Fitness
![A progress pic of a 5'7" woman showing a fat loss from 280 pounds to 235 pounds. A net loss of 45 pounds. A progress pic of a 5'7" woman showing a fat loss from 280 pounds to 235 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/zQe5BQW_optimized_1x.jpg)
From 280 to 235 Lbs: a Journey to Half Way There
![A progress pic of a 5'6" woman showing a fat loss from 180 pounds to 135 pounds. A net loss of 45 pounds. A progress pic of a 5'6" woman showing a fat loss from 180 pounds to 135 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/jl9x7t16luh71_optimized_1x.jpg)
F/21/5'6 [180>135=45Lbs] Weight Loss Journey: From January to Now
![A photo of a 5'5" woman showing a weight cut from 175 pounds to 130 pounds. A net loss of 45 pounds. A photo of a 5'5" woman showing a weight cut from 175 pounds to 130 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/zbcsvzK_optimized_1x.jpg)
F/25/5'5" 35Lbs Weight Loss Journey: Motivating Reddit Post
![A before and after photo of a 5'4" female showing a weight loss from 195 pounds to 150 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'4" female showing a weight loss from 195 pounds to 150 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/61cc1jR_optimized_1x.jpg)
One Year Weight Journey: From 195 to 150 Lbs
![A photo of a 5'10" woman showing a weight cut from 172 pounds to 127 pounds. A net loss of 45 pounds. A photo of a 5'10" woman showing a weight cut from 172 pounds to 127 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/2hL5oEq_optimized_1x.jpg)
Female/23/5'10 [172 > 127 > 137] 1 Year. 255 Dead. 200 Squat. 100 Bench. [Ilyssagetsfit.blogspot.com for More on How] Ilyssa's Incredible One Year Fitness Journey!
![A before and after photo of a 5'2" female showing a weight reduction from 175 pounds to 130 pounds. A total loss of 45 pounds. A before and after photo of a 5'2" female showing a weight reduction from 175 pounds to 130 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/shyWA0A_optimized_1x.jpg)
Sarahloveschar's 45Lbs Weight Loss Journey in 2 Years
![A photo of a 5'9" man showing a weight cut from 238 pounds to 193 pounds. A total loss of 45 pounds. A photo of a 5'9" man showing a weight cut from 238 pounds to 193 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/C6DkozZ_optimized_1x.jpg)
Man Loses 45 Pounds in 3 Months Through Diet and Workout
![A photo of a 5'10" woman showing a weight cut from 215 pounds to 170 pounds. A total loss of 45 pounds. A photo of a 5'10" woman showing a weight cut from 215 pounds to 170 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/NszprsV_optimized_1x.jpg)
35Lbs Weight Loss in 8 Months: a User’s Journey
![A picture of a 6'1" male showing a weight loss from 227 pounds to 182 pounds. A respectable loss of 45 pounds. A picture of a 6'1" male showing a weight loss from 227 pounds to 182 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/ZHsUsC4_optimized_1x.jpg)
6 Month Weight Loss Journey: 45 Pounds Down and Thriving
![A before and after photo of a 5'11" male showing a weight reduction from 205 pounds to 160 pounds. A total loss of 45 pounds. A before and after photo of a 5'11" male showing a weight reduction from 205 pounds to 160 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/O7PDJcK_optimized_1x.jpg)
From 205 to 160 in a Year: a Weight Loss Journey