Sarahloveschar's 45Lbs Weight Loss Journey in 2 Years

Introduction

SarahlovesChar, a 26-year-old female who is 5'2" tall, shared her incredible weight loss transformation on Reddit. Over the course of two years, she went from 175lbs to 130lbs, losing a total of 45lbs. Her post received over 1000 upvotes and multiple comments congratulating her on her progress.

Her Journey

SarahlovesChar admitted that her journey was not easy and there were many ups and downs. However, she made sure to stay on track by tracking her food intake and participating in daily exercise. She attributes her success to maintaining a calorie deficit and finding a workout routine that she enjoyed, such as yoga and weightlifting.

Tips for Success

SarahlovesChar advised others trying to lose weight to find a support system, whether it's friends, family, or online communities like Reddit. She also suggested finding healthy alternatives to favorite foods and to not deprive oneself of treats entirely. Moderation is key.

Importance of Mental Health

In addition to physical health, SarahlovesChar emphasized the importance of mental health. She shared that weight loss is not a magic solution to all problems and that it's important to focus on self-care and self-love. She revealed that therapy played a significant role in her overall well-being and weight loss journey.

Conclusion

SarahlovesChar's weight loss journey serves as an inspiration to the Reddit community and beyond. Her success was achieved through dedication, consistency, and prioritizing both physical and mental health. Her tips for success are valuable advice for anyone trying to achieve their fitness goals.