What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A progress pic of a 5'1" woman showing a fat loss from 180 pounds to 135 pounds. A total loss of 45 pounds. A progress pic of a 5'1" woman showing a fat loss from 180 pounds to 135 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/KpNlEBv_optimized_1x.jpg)
45 Pound Weight Loss in 4.5 Months: a Reddit User's Inspiring Journey
![A picture of a 5'6" female showing a weight cut from 175 pounds to 130 pounds. A net loss of 45 pounds. A picture of a 5'6" female showing a weight cut from 175 pounds to 130 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/uhmcYxd_optimized_1x.jpg)
45 Pound Weight Loss Journey: How a Reddit User Lost Pounds with Patience
![A picture of a 5'3" female showing a weight loss from 160 pounds to 115 pounds. A net loss of 45 pounds. A picture of a 5'3" female showing a weight loss from 160 pounds to 115 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/98QBQzA_optimized_1x.jpg)
F/17's 45Lb Weight Loss: a High School Journey
![A before and after photo of a 5'2" female showing a weight reduction from 158 pounds to 113 pounds. A net loss of 45 pounds. A before and after photo of a 5'2" female showing a weight reduction from 158 pounds to 113 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/zA8dVqc_optimized_1x.jpg)
One User's Impressive Weight Loss Journey: a Reddit Post Analysis
![A before and after photo of a 5'6" female showing a weight reduction from 180 pounds to 135 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'6" female showing a weight reduction from 180 pounds to 135 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/bddl2smvv1q71_optimized_1x.jpg)
Amazing Transformation: F/31 Sheds 45Lbs in Weightloss Journey
![A progress pic of a 5'6" woman showing a fat loss from 195 pounds to 150 pounds. A respectable loss of 45 pounds. A progress pic of a 5'6" woman showing a fat loss from 195 pounds to 150 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/ORzHwwD_optimized_1x.jpg)
One Year Weight Loss Journey: F/20/5'6'' Goes From 195Lbs to 150Lbs
![A before and after photo of a 5'7" female showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds. A before and after photo of a 5'7" female showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/N5GH7bS_optimized_1x.jpg)
27 Year Old Woman Loses 45Lbs in 10 Months, Goes Beyond Wildest Hopes and Dreams
![A before and after photo of a 5'1" female showing a weight reduction from 155 pounds to 110 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'1" female showing a weight reduction from 155 pounds to 110 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/UL2ZkH2_optimized_1x.jpg)
From 155 to 110 Lbs: F/27/5'1" Shares Her Story of Getting Sober and Fit
![A photo of a 5'5" woman showing a weight cut from 199 pounds to 154 pounds. A total loss of 45 pounds. A photo of a 5'5" woman showing a weight cut from 199 pounds to 154 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/gs36r8u083591_optimized_1x.jpg)
Women's Journey Reveals Secret to Sustainable Weight Loss Through Powerlifting and Calorie Deficit
![A picture of a 5'1" female showing a weight loss from 215 pounds to 170 pounds. A total loss of 45 pounds. A picture of a 5'1" female showing a weight loss from 215 pounds to 170 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/sdz3b9ujp3h71_optimized_1x.jpg)
8 Month Journey Towards Losing 45Lbs: F/30/5'1"
![A before and after photo of a 5'9" female showing a weight reduction from 190 pounds to 145 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'9" female showing a weight reduction from 190 pounds to 145 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/f6qdi53nxvw71_optimized_1x.jpg)
One Reddit User's Journey to Shedding Pounds
![A progress pic of a 6'2" man showing a fat loss from 253 pounds to 208 pounds. A respectable loss of 45 pounds. A progress pic of a 6'2" man showing a fat loss from 253 pounds to 208 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/eHjoGwX_optimized_1x.jpg)
Couple Loses 153 Pounds Together in a Year a Journey of Love and Persistence