What does 45 pounds of fat look like?
Check out the progress pics of people who have lost 45 pounds of fat!
![A picture of a 5'5" female showing a weight loss from 160 pounds to 115 pounds. A net loss of 45 pounds. A picture of a 5'5" female showing a weight loss from 160 pounds to 115 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/n2gtqzj_optimized_1x.jpg)
From 160Lbs to 115Lbs in 1 Year: a Journey to a Healthier Body
![A photo of a 5'11" man showing a weight cut from 236 pounds to 191 pounds. A total loss of 45 pounds. A photo of a 5'11" man showing a weight cut from 236 pounds to 191 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/SlBI3EE_optimized_1x.jpg)
A Two Year Journey to Lose Weight: From 236 to 191Lbs
![A before and after photo of a 5'8" female showing a weight reduction from 185 pounds to 140 pounds. A net loss of 45 pounds. A before and after photo of a 5'8" female showing a weight reduction from 185 pounds to 140 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/oM2M9dN_optimized_1x.jpg)
F/22/5'8" Weight Loss Journey: From 185 to 140 Lbs
![A picture of a 5'2" female showing a weight loss from 220 pounds to 175 pounds. A net loss of 45 pounds. A picture of a 5'2" female showing a weight loss from 220 pounds to 175 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/pXiCLtd_optimized_1x.jpg)
From 220 to 175 Pounds: a Reddit User's Impressive Six Month Weight Loss Journey
![A before and after photo of a 5'3" female showing a weight reduction from 170 pounds to 125 pounds. A respectable loss of 45 pounds. A before and after photo of a 5'3" female showing a weight reduction from 170 pounds to 125 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/P4EzkVE_optimized_1x.jpg)
Mollyjojo's Amazing Weight Loss Journey: From 170 to 125 Lbs
![A progress pic of a 5'6" woman showing a fat loss from 185 pounds to 140 pounds. A total loss of 45 pounds. A progress pic of a 5'6" woman showing a fat loss from 185 pounds to 140 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/5nxevdpezcm91_optimized_1x.jpg)
Overcoming Adhd and Losing Weight: a Reddit User's Journey
![A picture of a 4'11" female showing a fat loss from 165 pounds to 120 pounds. A total loss of 45 pounds. A picture of a 4'11" female showing a fat loss from 165 pounds to 120 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/OGOb45b_optimized_1x.jpg)
From 165 to 120 Pounds: a 24 Year Old Woman's Remarkable Weight Loss Journey
![A progress pic of a 5'7" woman showing a fat loss from 187 pounds to 142 pounds. A net loss of 45 pounds. A progress pic of a 5'7" woman showing a fat loss from 187 pounds to 142 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/hc1ebox1vj891_optimized_1x.jpg)
A Successful Weight Loss Journey: How Nevertellmetheodds84 Lost 45Lbs
![A photo of a 5'7" woman showing a weight cut from 192 pounds to 147 pounds. A respectable loss of 45 pounds. A photo of a 5'7" woman showing a weight cut from 192 pounds to 147 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/8Fxx4vV_optimized_1x.jpg)
F/20/5'7" [192 > 147 = 45] (13Ish Months) Gw: 135: a Journey From Obese to Healthy
![A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds. A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/rfvg96ulrcj71_optimized_1x.jpg)
M/25/5'2" 8 Month Weight Loss Journey: 210Lbs to 165Lbs
![A photo of a 5'10" man showing a weight cut from 215 pounds to 170 pounds. A respectable loss of 45 pounds. A photo of a 5'10" man showing a weight cut from 215 pounds to 170 pounds. A respectable loss of 45 pounds.](https://myprogresspics.com/storage/images/li5w7ewpsxt81_optimized_1x.jpg)
My Weight Loss Journey: a Reddit User's Inspiring Story
![A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 113 pounds. A net loss of 45 pounds. A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 113 pounds. A net loss of 45 pounds.](https://myprogresspics.com/storage/images/q9WIVvO_optimized_1x.jpg)
F/22/5'3 [158Lbs > 113Lbs = 45Lbs] (18 Months): I Did a Thing