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What does 39 pounds of muscle look like?

Check out the progress pics of people who have gained 39 pounds of muscle!

A before and after photo of a 6'0" male showing a muscle gain from 135 pounds to 174 pounds. A respectable gain of 39 pounds.
Before
135 lbs
After
174 lbs
Height
6'0"
BMI
24 / 18

Lean Bulking Journey of a Reddit User: Mysecond2Acc's 3.5 Month Transformation

A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 162 pounds. A total gain of 39 pounds.
Before
123 lbs
After
162 lbs
Height
5'9"
BMI
24 / 18

One Man's Journey to Adding 39Lbs in a Year | Skeithph1

A picture of a 6'2" male showing a weight gain from 132 pounds to 171 pounds. A respectable gain of 39 pounds.
Before
132 lbs
After
171 lbs
Height
6'2"
BMI
23 / 18

A Hard Gainer's 22 Month Weight Gain Journey: M/27/6'2" From 132 to 171 Lbs

A photo of a 5'8" man showing a weight gain from 153 pounds to 192 pounds. A respectable gain of 39 pounds.
Before
153 lbs
After
192 lbs
Height
5'8"
BMI
30 / 24

How Reddit User Alexf500000 Gained 39 Pounds in 2 Years

A photo of a 6'8" man showing a muscle gain from 170 pounds to 209 pounds. A total gain of 39 pounds.
Before
170 lbs
After
209 lbs
Height
6'8"
BMI
24 / 19

From Skinny to Ripped: My 39 Lbs Weight Gain Journey in 18 Months

A picture of a 5'9" male showing a weight bulk from 158 pounds to 197 pounds. A total gain of 39 pounds.
Before
158 lbs
After
197 lbs
Height
5'9"
BMI
30 / 24

M/22 Gains 39Lbs in a Year Through Dedicated Workouts and Bulking

A picture of a 6'3" male showing a muscle gain from 176 pounds to 215 pounds. A respectable gain of 39 pounds.
Before
176 lbs
After
215 lbs
Height
6'3"
BMI
27 / 22

My One Year Journey to Gaining 39 Pounds: a Story of Hard Work and Peanut Butter Sandwiches

A photo of a 5'8" man showing a muscle gain from 118 pounds to 157 pounds. A net gain of 39 pounds.
Before
118 lbs
After
157 lbs
Height
5'8"
BMI
24 / 18

2 Year Muscle Gain Journey: M/24/5'8 [118 > 157 = 39Lbs]. Achieving Consistency After Struggling on and Off

A photo of a 5'8" man showing a weight gain from 101 pounds to 140 pounds. A total gain of 39 pounds.
Before
101 lbs
After
140 lbs
Height
5'8"
BMI
22 / 16

From Skinny to Muscular: Story of How Reddit User Kangy Gained 39Lbs in 2 3 Years

A picture of a 5'9" male showing a weight gain from 137 pounds to 176 pounds. A total gain of 39 pounds.
Before
137 lbs
After
176 lbs
Height
5'9"
BMI
27 / 21

From 137 to 176Lbs: a 5 Year Weight Journey with Lifting and Better Eating Habits

A photo of a 5'9" woman showing a weight bulk from 136 pounds to 175 pounds. A respectable gain of 39 pounds.
Before
136 lbs
After
175 lbs
Height
5'9"
BMI
27 / 21

F/24/5'9 Progress Pic: 2 Years Later and 39Lbs Heavier!

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