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How Reddit User Alexf500000 Gained 39 Pounds in 2 Years

Follow the weight journey of Reddit user alexf500000 as he gains 39 pounds in 2 years. Learn about his workout and nutrition regimen.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight gain from 153 pounds to 192 pounds. A respectable gain of 39 pounds.
M/19/5’8’’ [153 lbs to 192 lbs] (2+ years)
Originally posted on /r/progresspics

Introduction

Reddit user alexf500000 recently shared his impressive weight gain journey, going from 153 pounds to 192 pounds over the course of two years. His post garnered 116 upvotes and several supportive comments from the community.

Muscle vs. Fat

While some users questioned whether or not alexf500000 used performance enhancing drugs to achieve his gains, he maintained that he accomplished his transformation through natural means. It's important to note that muscle weighs more than fat, so a significant increase in muscle mass can result in weight gain even if there is no change in body fat percentage.

Workout Routine

According to alexf500000, his workout routine consists of lifting weights five times a week, with a focus on compound exercises like squats and deadlifts. He also incorporated cardio into his routine in order to maintain cardiovascular health and aid in recovery.

Nutrition Plan

In addition to his workout routine, alexf500000 credits his gains to a consistent and healthy diet. He prioritized high protein foods and tracked his calories to ensure he was in a caloric surplus, consuming more calories than he was burning each day.

Takeaway

Alexf500000's transformation is a testament to the power of consistent hard work and dedication. While everyone's fitness journey will look different, his experience serves as a reminder that significant progress can be made over time with the right routine and mindset. If you're looking to make changes to your own health and fitness, consider incorporating strength training and monitoring your nutrition to see if it can help you achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.