How Reddit User Alexf500000 Gained 39 Pounds in 2 Years
Follow the weight journey of Reddit user alexf500000 as he gains 39 pounds in 2 years. Learn about his workout and nutrition regimen.
Article by Madeleine Smith
Introduction
Reddit user alexf500000 recently shared his impressive weight gain journey, going from 153 pounds to 192 pounds over the course of two years. His post garnered 116 upvotes and several supportive comments from the community.
Muscle vs. Fat
While some users questioned whether or not alexf500000 used performance enhancing drugs to achieve his gains, he maintained that he accomplished his transformation through natural means. It's important to note that muscle weighs more than fat, so a significant increase in muscle mass can result in weight gain even if there is no change in body fat percentage.
Workout Routine
According to alexf500000, his workout routine consists of lifting weights five times a week, with a focus on compound exercises like squats and deadlifts. He also incorporated cardio into his routine in order to maintain cardiovascular health and aid in recovery.
Nutrition Plan
In addition to his workout routine, alexf500000 credits his gains to a consistent and healthy diet. He prioritized high protein foods and tracked his calories to ensure he was in a caloric surplus, consuming more calories than he was burning each day.
Takeaway
Alexf500000's transformation is a testament to the power of consistent hard work and dedication. While everyone's fitness journey will look different, his experience serves as a reminder that significant progress can be made over time with the right routine and mindset. If you're looking to make changes to your own health and fitness, consider incorporating strength training and monitoring your nutrition to see if it can help you achieve your goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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