How long does it take to lose 34 pounds of fat?

The time to lose 34 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 34 pounds of fat look like?

Check out the progress pics of people who have lost 34 pounds of fat!

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A User's Weight Loss Journey on Reddit

Male 177lbs → 143lbs 5'7" 168cm

A 3 Year Journey From 230 to 196 Lbs: a Reddit User's Weight Loss Story

Male 230lbs → 196lbs 6'1" 185cm

Psa: the Battle Is Not over Once You've Lost the Weight a Reddit User's Weight Loss Journey

Male 182lbs → 148lbs 5'9" 173cm

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What does 34 pounds of fat look like?

A User's Weight Loss Journey on Reddit

A 3 Year Journey From 230 to 196 Lbs: a Reddit User's Weight Loss Story

Psa: the Battle Is Not over Once You've Lost the Weight a Reddit User's Weight Loss Journey

7 Week Weight Loss Journey: M/30/6'0'' Goes From 270Lb to 236Lb

M/21/5'6" Weight Journey: Slow Progress but Content

M/23/6'0'' [215 > 181 = 34Lbs] Overcoming Depression Through Exercise

A Year Long Weight Loss Journey: One Reddit User's Inspiring Progress

M/23's 34 Pound Weight Loss Transformation: Did He Lose Too Much?

M/22/5'10'' | 34 Lbs Weight Loss in Just 2 Months: a Fitness Journey

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

How Reddit User Str4Ydogg Dropped 28Lbs with a Simple Weight Loss Plan

Male at 6'1 Sees Huge Progress After 1 Year of Cutting

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M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

A Weight Loss Journey Detailed by a Reddit User

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

From Dangerous Weight Loss to Healthier Living: One User's Journey

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

A Reddit User's Weight Journey: 300Lbs to 198Lbs