Losing weight is a journey filled with ups and downs, and sometimes, the journey can be demotivating. A Reddit user, tcarter3746, has shared a part of their weight loss journey with the community, which includes dealing with plateaus.
The Journey
The Reddit user went from weighing 252lbs to 218lbs, which is a weight loss of 34lbs. Their post has received 194 upvotes and several comments. While the user has been feeling down due to plateaus lately, they are trying to remain positive. They use past pictures to remind themselves of the difference between 2017 and now.
Community Support
The Reddit community is quite supportive, and several commenters have left tips and encouragement for the user. Among the comments, one user suggested dropping the daily calories by 5% each month until losing again to overcome plateaus. Another recommended taking a 30-minute walk every day. Users have also asked about the user's end goal, who answered wanting to get down to 15 stone.
No Restricted Diet
The Reddit user mentioned that they did not follow any restricted diet but instead learned to swim and started eating less takeaways. They also shared that after living alone and dealing with depression for a year, they were on a terrible diet for a while until they decided to change that.
Plateaus are a part of a weight loss journey, and it's essential to stay motivated and positive during these times. Following the tips and being consistent can lead to great results, as shown by the Reddit user's transformation. However, always check with a healthcare provider before starting any significant dietary changes or exercise programs. Lastly, remember that weight loss is not a one-size-fits-all approach, and everyone's journey is different. Try things out for yourself and find what works best for you.
