My Weight Journey From 204 to 170 Pounds in a Year

Introduction

This Reddit user went through a lifestyle change and lost over 30 pounds in one year. They shared their journey on Reddit and included tips on mountain climbing and gear for beginners.

The journey to fitness

The Reddit user stated that they started their journey by tracking their calories in and out, aiming for a 500-1000 calorie deficit per day. They also introduced regular exercise into their routine. They cut out sugary drinks and snacks and replaced them with nutritious and filling meals. This change helped them lose 34 pounds in one year.

Tips for mountain climbing

The Reddit user also shared their experience with mountaineering. They suggested climbing snow-covered hills and mountains as preparation to build thigh muscles. They talked about the benefits of long, slow work for improving fitness. They have also recommended finding a place to practice climbing through mushy snow in preparation for climbing in heavily trafficked areas.

Handling gear for mountaineering

The Reddit user found it easier to purchase most of their gear as rental prices were expensive. They, however, recommended renting big-ticket gear items such as mountaineering boots, tent, heavy puffy, puffy legs, and technical ice axes. The equipment list can be daunting, but they advised joining American Alpine Club to get discounts on purchases.

Conclusion

The Reddit user's weight loss journey and mountaineering experience are unique and personal. However, their tips and advice may inspire others to embark on their own journey to better health and fitness. A combination of a calorie deficit diet and regular exercise can lead to successful weight loss, and mountain climbing can be a fun and rewarding way to improve climbing skills while enjoying the outdoors.