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Success Story: M/25 Loses 34Lbs After 7 Year Struggle

Read about how one Reddit user tackled their weight gain journey and finally shed 34lbs after years of trying.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 200 pounds to 166 pounds. A respectable loss of 34 pounds.
M/25/5’9” [200 > 166 = -34lbs] Since I left high school, I gained the freshman 30 and couldn’t not figure out how to drop it for 7 years. Finally, I buckled down and did the work!!
Originally posted on /r/progresspics

The Struggle of Gaining Weight After High School

Like many others, user [deleted] gained weight after high school and struggled to lose it for years. It wasn't until 7 years later that they decided to take action.

The Journey to Losing 34lbs

With determination, [deleted] began to make changes to their lifestyle. They started tracking their calories, meal prepping, and exercising regularly. While it wasn't easy, the results began to show.

The Benefits of Losing Weight

Aside from the obvious physical changes, [deleted] also noticed improvements in their mental health and overall well-being. They felt more confident in their appearance and were proud of the hard work they had put in.

Lessons Learned and Advice for Others

Through their experience, [deleted] learned the importance of consistency and perseverance. They advised others to start small and gradually make changes, set achievable goals, and don't be too hard on yourself if you slip up. Losing weight is a journey, and it takes time and effort.

Conclusion

Weight loss is a challenging journey, but [deleted]'s story serves as a reminder that it's possible to achieve your goals with dedication and hard work. Take inspiration from their story and make changes to your own lifestyle to see what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.