What does a male at 284 lbs look like versus 212 lbs
![The 7 Month Weight Loss Journey of a 24 Year Old Male: 45 Lbs Down](https://myprogresspics.com/storage/images/08lSyh9_optimized_1x.jpg)
Weight
212 lbs / 167 lbs
Height
6'0"
![A Journey Towards Gains: the Weightlifting Progress of a 27 Year Old Male](https://myprogresspics.com/storage/images/piO3Gyg_optimized_1x.jpg)
Weight
212 lbs
Height
6'7"
![A 29 Year Old Man Loses 2 Pounds in 6 Weeks and Gains Muscle Weight](https://myprogresspics.com/storage/images/ztnspyt7t3691_optimized_1x.jpg)
Weight
212 lbs / 210 lbs
Height
5'8"
![Immortalis' Weight Loss Journey of 50Lbs in 6 Months](https://myprogresspics.com/storage/images/G1KkrvH_optimized_1x.jpg)
Weight
262 lbs / 212 lbs
Height
6'0"
![User's Journey to Weight Loss: a Story of Patience and Persistence](https://myprogresspics.com/storage/images/bvh7mlfgqzy81_optimized_1x.jpg)
Weight
212 lbs
Height
6'0"
![A Man's 1 Month Weight Loss Journey: From 225Lbs to 212Lbs](https://myprogresspics.com/storage/images/L6IT9zY_optimized_1x.jpg)
Weight
225 lbs / 212 lbs
Height
5'11"
![A 23 Year Old Gains 7 Pounds in 1.5 Months: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/3DHWBfc_optimized_1x.jpg)
Weight
205 lbs / 212 lbs
Height
6'2"
![A Young Man Achieves a 20 Pound Weight Loss Through Healthy Diet and Exercise](https://myprogresspics.com/storage/images/OtBm3FW_optimized_1x.jpg)
Weight
230 lbs / 212 lbs
Height
5'10"
![M/26/5’9” [217 > 212 = 5 Lbs Lost] 11 Days of 75 Hard: a Weight Loss Journey](https://myprogresspics.com/storage/images/pv2n5wosu8591_optimized_1x.jpg)
Weight
217 lbs / 212 lbs
Height
5'9"
![M/21/6'2" Weight Journey: Muscle Gain and Stubborn Fat](https://myprogresspics.com/storage/images/EaK6mQb_optimized_1x.jpg)
Weight
212 lbs / 223 lbs
Height
6'2"
![37Lbs Weight Loss: Believe in Yourself and Trust the Process](https://myprogresspics.com/storage/images/y8ml4ltv3m891_optimized_1x.jpg)
Weight
212 lbs / 175 lbs
Height
5'11"
![How Belryan Lost 43 Pounds in 5 Months with Keto Diet](https://myprogresspics.com/storage/images/u6msU47_optimized_1x.jpg)
Weight
212 lbs / 169 lbs
Height
5'10"