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A Journey Towards Gains: the Weightlifting Progress of a 27 Year Old Male

Discover the weightlifting journey of shifty1032231, a 6'7" male weighing 212 lbs. Learn from various Reddit comments that offer tips on dieting and strength training programs to aid beginners in their quest to build muscle and strength.

Article by Madeleine Smith

A before and after photo of a 6'7" male showing a snapshot of 212 pounds at a height of 6'7
[BoC] 27/M/6'7"/212 Lbs
Originally posted on /r/BulkOrCut

Introduction

Shifty1032231, a 27-year old male standing at 6'7" and weighing 212 lbs, started his fitness journey doing bodyweight exercises. After almost 7.5 months of weightlifting, he has achieved a bench press max of 160 lbs, a deadlift max of 165 lbs, and a squat max of 220 lbs. In this article, we will explore the various comments from Reddit users that offer advice and support to shifty1032231.

The Importance of Strength Training

Several Reddit users advised shifty1032231 to focus on strength training programs like Stronglifts or Starting Strength as a beginner to build muscle and strength. They suggested sticking to a basic strength program until gains are visible, which will come fast since he is a beginner. Once he attains a 225 lb bench max, a 315 lb deadlift max, and a 275 lb squat max within four months, he can then decide to bulk or cut.

Diet Tips

Redditors recommended increasing caloric intake and eating high protein diets while avoiding concerns about cutting or bulking. Others suggested maintaining a 2500-calorie count with 180 to 200 grams of protein per day to achieve gains. They noted that when starting to lift, conventional diet rules do not apply, and beginners might gain muscle and lose fat on a strength program.

Starting Small

The Redditors supported shifty1032231 by asking him to start small and believe in himself. They encouraged his efforts and gave helpful tips. They acknowledged that he was not very strong for his size, but they assured him that he would make tremendous gains if he focused on strength gains before body type changes. They wished him the best of luck on his journey of gaining muscle and strength.

Conclusion

The weightlifting journey of shifty1032231 gives encouragement to beginners seeking advice on the best approach to build muscle, gain strength, and maintain a healthy weight. Through the various Reddit posts, we have learned that strength training programs like Stronglifts or Starting Strength help beginners build muscle and strength before considering bulking or cutting. We have also learned about the significance of consuming high protein diets as well as starting small and believing in oneself. Ultimately, everyone's fitness journey is different, but shifty1032231's weightlifting story is a guideline for beginners to seek advice and support and try out different approaches on their path to gaining muscle and strength.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.