What does a person at 219 lbs look like versus 144 lbs
![How One Reddit User Gained 32Lbs Through Weight Training](https://myprogresspics.com/storage/images/3t6m7rnnmvp71_optimized_1x.jpg)
187 lbs / 219 lbs
5'10"
![User's Successful Weight Loss Journey From 250 Lbs to 219 Lbs in 4 Months](https://myprogresspics.com/storage/images/xu7d7ukc9t781_optimized_1x.jpg)
250 lbs / 219 lbs
5'6"
![How Sponik1001 Lost 8 Pounds in 12 Weeks with Lifestyle Changes](https://myprogresspics.com/storage/images/2oxsjbdgy8591_optimized_1x.jpg)
227 lbs / 219 lbs
5'2"
![Celebrating 43 Lbs Weight Loss: How This Woman Lost Weight and Gained Confidence](https://myprogresspics.com/storage/images/vq4uisn9bqi91_optimized_1x.jpg)
262 lbs / 219 lbs
5'3"
![M/21/6'0" Weight Loss Journey From 260Lbs to 219Lbs](https://myprogresspics.com/storage/images/5viDkdN_optimized_1x.jpg)
260 lbs / 219 lbs
6'0"
![Male Loses 54 Pounds in 3.5 Months with Keto Diet](https://myprogresspics.com/storage/images/MFgdg_optimized_1x.jpg)
273 lbs / 219 lbs
6'1"
![User Bluepizzabooks Shares Incredible 31Lb Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/644cihhgl8591_optimized_1x.jpg)
219 lbs / 188 lbs
5'3"
![The Inspiring Weight Loss Journey of [Deleted]: From 219 to 159 Lbs](https://myprogresspics.com/storage/images/5e8f8di_optimized_1x.jpg)
219 lbs / 159 lbs
5'2"
![A Successful Weight Loss Journey: From 299 to 219 Lbs](https://myprogresspics.com/storage/images/0hkjagrae9r71_optimized_1x.jpg)
299 lbs / 219 lbs
5'10"
![Teenager Achieves Healthy Bmi After Weight Loss Journey](https://myprogresspics.com/storage/images/MAoOFTq_optimized_1x.jpg)
219 lbs / 188 lbs
6'1"
![My Weight Journey: From Morbid Obesity to Ironman Triathlete and Back Again](https://myprogresspics.com/storage/images/oEihCD4_optimized_1x.jpg)
406 lbs / 219 lbs
6'1"
![M/21 Losing 18Lbs and Sharing His Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/zhyljs5fsxc81_optimized_1x.jpg)
237 lbs / 219 lbs
5'10"
![A Beginner's Journey to a Bulk up Weight Transformation](https://myprogresspics.com/storage/images/uJiuD1v_optimized_1x.jpg)
144 lbs
5'8"
![A 24 Year Old Female's Weight Loss Journey: Shedding the Last Few Pounds](https://myprogresspics.com/storage/images/DVVfAQH_optimized_1x.jpg)
144 lbs
5'9"
![A Weight Loss Journey: Insights From Juligator's Reddit Posts](https://myprogresspics.com/storage/images/u54UYwb_optimized_1x.jpg)
144 lbs
5'4"
![A Female's Weight Loss Journey: Insights and Results](https://myprogresspics.com/storage/images/WWWLI8M_optimized_1x.jpg)
144 lbs
5'6"
![How Reddit User Oatz and Hoes Lost Weight: a Journey Towards Fitness](https://myprogresspics.com/storage/images/gdsu1Ks_optimized_1x.jpg)
144 lbs
5'8"
![One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed](https://myprogresspics.com/storage/images/Z0oymsD_optimized_1x.jpg)
144 lbs
5'4"
![How to Cut for Females: Introduction](https://myprogresspics.com/storage/images/g8iV7J3_optimized_1x.jpg)
144 lbs
5'5"
![Journey Towards Fat Loss: a 43 Year Old 5'2'' Female's Story](https://myprogresspics.com/storage/images/V50rchW_optimized_1x.jpg)
144 lbs
5'2"
![A Journey to Weight Loss: a Reddit User's Completed Cutting Phase](https://myprogresspics.com/storage/images/dZVRAsr_optimized_1x.jpg)
144 lbs
5'4"
![A Reddit User Shares Her Weight Loss Journey: How She Shed Pounds and Improved Her Health](https://myprogresspics.com/storage/images/Bg1SNWl_optimized_1x.jpg)
144 lbs
5'5"
![One Reddit User's Inspiring Weight Journey: M/19/6'0"/144](https://myprogresspics.com/storage/images/azd1XUD_optimized_1x.jpg)
144 lbs
6'0"
![Female Redditor's Weight Loss Journey: a Journey of Perseverance](https://myprogresspics.com/storage/images/To9MbrL_optimized_1x.jpg)
144 lbs
5'8"