What does a male at 196 lbs look like versus 169 lbs
![Muscle Gain and Fat Loss Progress: One Man's Journey](https://myprogresspics.com/storage/images/i6j9am9cve491_optimized_1x.jpg)
180 lbs / 196 lbs
6'3"
![Bct Helps Reddit User Lose 30 Pounds in 4 Months](https://myprogresspics.com/storage/images/QOt8xEU_optimized_1x.jpg)
196 lbs / 169 lbs
6'1"
![From 213 to 196 in 24 Days: One User's Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/qhdEWpt_optimized_1x.jpg)
213 lbs / 196 lbs
6'3"
![77Lbs Lost in 4 Months: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/74ylXMQ_optimized_1x.jpg)
273 lbs / 196 lbs
5'9"
![Addicted to Working Out: M/25 Drops 46Lbs in 6 Months](https://myprogresspics.com/storage/images/6vvw862yqby81_optimized_1x.jpg)
196 lbs / 150 lbs
5'7"
![A 21 Year Old Male Loses 21 Pounds in 6 Weeks Through Calorie Control and Exercise](https://myprogresspics.com/storage/images/DTu4xqA_optimized_1x.jpg)
217 lbs / 196 lbs
5'11"
![M/33/5’10 [215Lbs>196Lbs=19Lbs] (2 1/2 Months) Started a Diet and 2 Miles a Day](https://myprogresspics.com/storage/images/hsgppzrx7m881_optimized_1x.jpg)
215 lbs / 196 lbs
5'10"
![A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story](https://myprogresspics.com/storage/images/FcOmZgL_optimized_1x.jpg)
196 lbs / 180 lbs
5'5"
![One Year Weight Loss Journey: M/28/6'4 Lost 14Lbs From 210Lbs to 196Lbs](https://myprogresspics.com/storage/images/vyXGp9k_optimized_1x.jpg)
210 lbs / 196 lbs
6'4"
![38Lb Weight Loss: How Reddit User Xnaphil Transformed Their Body over 36 Months](https://myprogresspics.com/storage/images/eqmiackfq8y81_optimized_1x.jpg)
234 lbs / 196 lbs
5'11"
![22 Year Old Man Goes From 173Lbs to 196Lbs in 2 Years](https://myprogresspics.com/storage/images/XULuw8v_optimized_1x.jpg)
173 lbs / 196 lbs
6'0"
![Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt](https://myprogresspics.com/storage/images/hiupu5qurqz81_optimized_1x.jpg)
232 lbs / 196 lbs
5'10"
![A Male's Weight Gain Journey: From 169Lbs to Bulking](https://myprogresspics.com/storage/images/L0u8sui_optimized_1x.jpg)
169 lbs
5'8"
![A Weight Loss Journey: 30 Pounds in a Few Months](https://myprogresspics.com/storage/images/jZplPyn_optimized_1x.jpg)
169 lbs
5'11"
![Male's Weight Loss Journey: a Reddit User's Experience](https://myprogresspics.com/storage/images/ROl8F3Q_optimized_1x.jpg)
169 lbs
5'10"
![Success Story: 20 Year Old Male Cuts Down to 169Lbs](https://myprogresspics.com/storage/images/zBnn5Uc_optimized_1x.jpg)
169 lbs
5'11"
![A 22 Year Old Male's Weight Loss Journey: From 169Lbs To...](https://myprogresspics.com/storage/images/H6W2Cbs_optimized_1x.jpg)
169 lbs
5'8"
![A 31 Year Old Male's Journey to Shed the Last Few Pounds: a Reddit Story](https://myprogresspics.com/storage/images/Cg7PtbK_optimized_1x.jpg)
169 lbs
5'10"
![A 31 Year Old Male's Weight Loss Journey to Shed the Last Few Pounds](https://myprogresspics.com/storage/images/zAajuyd_optimized_1x.jpg)
169 lbs
5'10"
![A 30 Year Old Man's Weight Loss Journey](https://myprogresspics.com/storage/images/P79sEI3_optimized_1x.jpg)
169 lbs
5'7"
![A Man's Journey From Bulking to Weight Loss](https://myprogresspics.com/storage/images/Xub452F_optimized_1x.jpg)
169 lbs
5'9"
![One Man's Weight Loss Journey: Personal Experience and Advice](https://myprogresspics.com/storage/images/Yc99yYS_optimized_1x.jpg)
169 lbs
5'9"
![A Young Man's Weight Loss Journey: How Sprtwix Lost over 20 Pounds](https://myprogresspics.com/storage/images/WJsZ2NC_optimized_1x.jpg)
169 lbs
6'0"
![A Reddit User's Weight Journey: a Male in His 30s Loses Weight with Cutting](https://myprogresspics.com/storage/images/FkmOl8s_optimized_1x.jpg)
169 lbs
5'11"