What does a male at 189 lbs look like versus 231 lbs
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol](https://myprogresspics.com/storage/images/d94j1ykzrbi91_optimized_1x.jpg)
210 lbs / 189 lbs
6'1"
![From 255Lbs to 189Lbs: a User's Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/9owh5hdpjqj91_optimized_1x.jpg)
255 lbs / 189 lbs
6'0"
![A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months](https://myprogresspics.com/storage/images/ipd2gq3esdj71_optimized_1x.jpg)
197 lbs / 189 lbs
5'7"
![How a 5'10 Male Lost 24 Pounds in 2 Months](https://myprogresspics.com/storage/images/khfof8vbinu71_optimized_1x.jpg)
213 lbs / 189 lbs
5'10"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![A Reddit User's Weight Loss Journey: the Story of Upvotes and Change](https://myprogresspics.com/storage/images/47sbx4dpfnx71_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![Male Teen's Remarkable 19 Pound Weight Loss Success Story](https://myprogresspics.com/storage/images/Mqmo3XD_optimized_1x.jpg)
208 lbs / 189 lbs
6'4"
![A Man's Weight Loss Journey: From 189 to 174 Pounds](https://myprogresspics.com/storage/images/h53dvickwuc81_optimized_1x.jpg)
189 lbs / 174 lbs
6'0"
![Male's One Year Weight Loss Journey: Shedding 27Lbs by Lifting](https://myprogresspics.com/storage/images/3hRsQdU_optimized_1x.jpg)
216 lbs / 189 lbs
6'0"
![My 13 Lb Weight Loss Journey in 7 Months M/33/6'0"](https://myprogresspics.com/storage/images/0hYYmAi_optimized_1x.jpg)
189 lbs / 175 lbs
6'0"
![From Dadbod to Strong: a 9 Week Weight Loss Journey](https://myprogresspics.com/storage/images/2TW1aqD_optimized_1x.jpg)
200 lbs / 189 lbs
5'9"
![M/29/5'11 [231Lbs > 221Lbs =10Lbs] 3 Months into Journey
Male at 29 Years Old and 5'11 Tall Loses 10 Pounds in 3 Months](https://myprogresspics.com/storage/images/6uyym7a9y2891_optimized_1x.jpg)
231 lbs / 221 lbs
5'11"
![Male User Loses 10Lbs in 6 Weeks: a Weight Loss Journey](https://myprogresspics.com/storage/images/2cOv9_optimized_1x.jpg)
231 lbs
6'0"
![A Three Month Journey to Weight Loss Success: a Reddit User Shares His Story](https://myprogresspics.com/storage/images/0VtsQpS_optimized_1x.jpg)
231 lbs
6'5"
![4 Month Weight Loss Journey: M/24/5'7" Goes From 231 to 183 Lbs](https://myprogresspics.com/storage/images/sxwxkd8nn6281_optimized_1x.jpg)
231 lbs / 183 lbs
5'7"
![M/21/5'10": Transformation From 273Lbs to 231Lbs in 12 Months](https://myprogresspics.com/storage/images/T4l3mxr_optimized_1x.jpg)
273 lbs / 231 lbs
5'10"
![How This Reddit User Lost 37 Pounds in 2 Months](https://myprogresspics.com/storage/images/7nEQCz3_optimized_1x.jpg)
231 lbs / 194 lbs
5'10"
![One Month Body Transformation: 15.6Lbs Lost!](https://myprogresspics.com/storage/images/gDl1Nan_optimized_1x.jpg)
247 lbs / 231 lbs
5'10"
![Male’s 6 Month Weight Journey: From 105Kg to 93Kg](https://myprogresspics.com/storage/images/Fdx6tuw_optimized_1x.jpg)
231 lbs / 204 lbs
6'1"
![M/23 Loses 68Lbs in 8 Months with Ketogenic Diet](https://myprogresspics.com/storage/images/20VBQwo_optimized_1x.jpg)
299 lbs / 231 lbs
5'9"
![M/24/5'11: a Successful Weight Loss Journey Using Apps and Exercise](https://myprogresspics.com/storage/images/hVfVhJ2_optimized_1x.jpg)
231 lbs / 185 lbs
5'11"
![From 231Lbs to 199.8Lbs in 2 Months: Success Story!](https://myprogresspics.com/storage/images/Ry7SLbV_optimized_1x.jpg)
231 lbs / 199 lbs
5'8"
![M/21/5'8'' Went From 231Lbs to 170Lbs in 4 Months](https://myprogresspics.com/storage/images/xXOUhzT_optimized_1x.jpg)
231 lbs / 170 lbs
5'8"