M/21/5'8'' Went From 231Lbs to 170Lbs in 4 Months

Impressive Weight Loss at a Fast Pace

The Reddit user named nelson1tom started their weight loss journey in June 2015, where they weighed around 231lbs. In just four months, they lost around 61lbs, reaching their original goal weight of 170lbs. The user was motivated to set a new goal immediately after hitting their initial target weight.

Original Nutrisystem Diet Plan

The Reddit user mentioned that they started their weight loss journey with Nutrisystem. They followed this for about seven weeks, with an average intake of around 1300 calories per day. Following this, the user ate regular food and limited their daily calorie intake to around 1600, with an average of 1500 calories per day. Their meals were mostly frozen ones, and they consumed a lot of protein bars. The user mentioned that all calorie intake was logged on MyFitnessPal.

Dedicated Exercise Regime

nelson1tom started going to the gym from week 3 of their diet, for around 1.5 to 2 hours a day, six days a week. Their cardio consisted of the elliptical, because of their knee and ankle issues, and the Reddit user aimed to burn around 500 to 800 calories, depending on how they felt. The user did weightlifting as well, focusing on different routines for different days. They took one day off from the gym each week as their rest day.

The Hardest Part of the Journey

According to the Reddit user named nelson1tom, the hardest part of their weight loss journey was getting up early in the morning to go to the gym, especially when the semester started. The user has grown to hate whey protein and other similar products after forcing themselves to eat them, and working out while feeling nauseous or dizzy due to not drinking enough water was also challenging.

Encouragement for Others

nelson1tom answered some questions regarding their progress, including ones about loose skin and their plan going forward. The user's journey shows that with dedication and discipline, a significant change in weight can happen within a short period. However, it's always essential to consult a healthcare professional before embarking on any drastic diet and exercise program. What worked for nelson1tom may not work for everyone, but it's worth trying different approaches to find one that does.