What does a male at 189 lbs look like versus 230 lbs
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol](https://myprogresspics.com/storage/images/d94j1ykzrbi91_optimized_1x.jpg)
210 lbs / 189 lbs
6'1"
![From 255Lbs to 189Lbs: a User's Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/9owh5hdpjqj91_optimized_1x.jpg)
255 lbs / 189 lbs
6'0"
![A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months](https://myprogresspics.com/storage/images/ipd2gq3esdj71_optimized_1x.jpg)
197 lbs / 189 lbs
5'7"
![How a 5'10 Male Lost 24 Pounds in 2 Months](https://myprogresspics.com/storage/images/khfof8vbinu71_optimized_1x.jpg)
213 lbs / 189 lbs
5'10"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![A Reddit User's Weight Loss Journey: the Story of Upvotes and Change](https://myprogresspics.com/storage/images/47sbx4dpfnx71_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![Male Teen's Remarkable 19 Pound Weight Loss Success Story](https://myprogresspics.com/storage/images/Mqmo3XD_optimized_1x.jpg)
208 lbs / 189 lbs
6'4"
![A Man's Weight Loss Journey: From 189 to 174 Pounds](https://myprogresspics.com/storage/images/h53dvickwuc81_optimized_1x.jpg)
189 lbs / 174 lbs
6'0"
![Male's One Year Weight Loss Journey: Shedding 27Lbs by Lifting](https://myprogresspics.com/storage/images/3hRsQdU_optimized_1x.jpg)
216 lbs / 189 lbs
6'0"
![My 13 Lb Weight Loss Journey in 7 Months M/33/6'0"](https://myprogresspics.com/storage/images/0hYYmAi_optimized_1x.jpg)
189 lbs / 175 lbs
6'0"
![From Dadbod to Strong: a 9 Week Weight Loss Journey](https://myprogresspics.com/storage/images/2TW1aqD_optimized_1x.jpg)
200 lbs / 189 lbs
5'9"
![Mrons' Fat Loss Journey: From 230Lb to a Healthier Lifestyle](https://myprogresspics.com/storage/images/2SfsEwB_optimized_1x.jpg)
230 lbs
5'11"
![Weight Journey: Should I Cut Even if I'm Not Too Muscular? a Reddit User's Experience](https://myprogresspics.com/storage/images/SRNTFe7_optimized_1x.jpg)
230 lbs
6'3"
![The Journey of Greenon: a Man's Quest for Fat Loss](https://myprogresspics.com/storage/images/IjMJWTJ_optimized_1x.jpg)
230 lbs
6'0"
![One Man's Weight Loss Journey: From 230 to a Healthier Body](https://myprogresspics.com/storage/images/3Lwae_optimized_1x.jpg)
230 lbs
6'4"
![A Male's Weight Loss Journey: Insights From Uk Bloke's Reddit Posts](https://myprogresspics.com/storage/images/IBALVTY_optimized_1x.jpg)
230 lbs
6'2"
![Dc's Weight Loss Journey: How a Male Lost over 50Lbs](https://myprogresspics.com/storage/images/q0L8gSy_optimized_1x.jpg)
230 lbs
6'0"
![My Weight Loss Journey: M/20/6'3/230](https://myprogresspics.com/storage/images/ZFVoohq_optimized_1x.jpg)
230 lbs
6'3"
![22 Year Old Man Loses 50 Lbs in 3 Months: a Weight Loss Journey](https://myprogresspics.com/storage/images/Oywkw_optimized_1x.jpg)
230 lbs
5'9"
![A Male's 97 Day Advanced Weight Loss Journey](https://myprogresspics.com/storage/images/iEAEC_optimized_1x.jpg)
230 lbs
6'2"
![A 22 Year Old's Journey to Healthy Living and Fat Loss](https://myprogresspics.com/storage/images/Sr8Zhor_optimized_1x.jpg)
230 lbs
6'1"
![Male Weight Loss Journey: a Reddit User Shares His Story](https://myprogresspics.com/storage/images/IQpEkks_optimized_1x.jpg)
230 lbs
5'11"
![Cutting Weight: a Journey of Self Improvement](https://myprogresspics.com/storage/images/AoSK01a_optimized_1x.jpg)
230 lbs
6'3"