What does a male at 189 lbs look like versus 143 lbs
![M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress](https://myprogresspics.com/storage/images/taewpj2qg6381_optimized_1x.jpg)
154 lbs / 189 lbs
5'9"
![M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol](https://myprogresspics.com/storage/images/d94j1ykzrbi91_optimized_1x.jpg)
210 lbs / 189 lbs
6'1"
![From 255Lbs to 189Lbs: a User's Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/9owh5hdpjqj91_optimized_1x.jpg)
255 lbs / 189 lbs
6'0"
![A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months](https://myprogresspics.com/storage/images/ipd2gq3esdj71_optimized_1x.jpg)
197 lbs / 189 lbs
5'7"
![How a 5'10 Male Lost 24 Pounds in 2 Months](https://myprogresspics.com/storage/images/khfof8vbinu71_optimized_1x.jpg)
213 lbs / 189 lbs
5'10"
![From Fat to Fit: a Reddit User's Three Month Fitness Journey](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
196 lbs / 189 lbs
5'8"
![A Reddit User's Weight Loss Journey: the Story of Upvotes and Change](https://myprogresspics.com/storage/images/47sbx4dpfnx71_optimized_1x.jpg)
240 lbs / 189 lbs
5'10"
![Male Teen's Remarkable 19 Pound Weight Loss Success Story](https://myprogresspics.com/storage/images/Mqmo3XD_optimized_1x.jpg)
208 lbs / 189 lbs
6'4"
![A Man's Weight Loss Journey: From 189 to 174 Pounds](https://myprogresspics.com/storage/images/h53dvickwuc81_optimized_1x.jpg)
189 lbs / 174 lbs
6'0"
![Male's One Year Weight Loss Journey: Shedding 27Lbs by Lifting](https://myprogresspics.com/storage/images/3hRsQdU_optimized_1x.jpg)
216 lbs / 189 lbs
6'0"
![My 13 Lb Weight Loss Journey in 7 Months M/33/6'0"](https://myprogresspics.com/storage/images/0hYYmAi_optimized_1x.jpg)
189 lbs / 175 lbs
6'0"
![From Dadbod to Strong: a 9 Week Weight Loss Journey](https://myprogresspics.com/storage/images/2TW1aqD_optimized_1x.jpg)
200 lbs / 189 lbs
5'9"
![Achieving a 30Lb Weight Gain in 10 Months: a Reddit User's Inspiring Journey](https://myprogresspics.com/storage/images/oxeeukm0vvn71_optimized_1x.jpg)
143 lbs / 173 lbs
5'11"
![From Skinny Fat to Toned: a 4 Month Weight Journey](https://myprogresspics.com/storage/images/f63tnffgzx081_optimized_1x.jpg)
143 lbs
5'11"
![My 99Lbs Weight Loss Journey with Sleeve Gastrectomy and Gym Workouts](https://myprogresspics.com/storage/images/vwn42xzca2l91_optimized_1x.jpg)
242 lbs / 143 lbs
5'7"
![From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months](https://myprogresspics.com/storage/images/mcfltilz2wz71_optimized_1x.jpg)
120 lbs / 143 lbs
5'6"
![A User's Journey to Weight Loss: a Compilation of Reddit Posts](https://myprogresspics.com/storage/images/1wtj879y1zs71_optimized_1x.jpg)
143 lbs / 180 lbs
6'1"
![M/21 Gains 18Lbs in Weight Gain Journey: Progress Report](https://myprogresspics.com/storage/images/i9y3ej2k4en71_optimized_1x.jpg)
125 lbs / 143 lbs
6'1"
![Guy Who Gave up Weights Sees Major Transformation with Calisthenics](https://myprogresspics.com/storage/images/v71ci83sg3291_optimized_1x.jpg)
185 lbs / 143 lbs
5'8"
![A Teenage Boy's Journey From 151 Lbs to 143 Lbs in a Month](https://myprogresspics.com/storage/images/sdtyKDU_optimized_1x.jpg)
151 lbs / 143 lbs
5'9"
![67Lbs Lost in 7 Months by 5'10 Male!](https://myprogresspics.com/storage/images/lW7h01j_optimized_1x.jpg)
210 lbs / 143 lbs
5'10"
![One Redditor's Weight Loss Journey: an Inspirational Tale](https://myprogresspics.com/storage/images/15wmd5st6h981_optimized_1x.jpg)
182 lbs / 143 lbs
5'10"
![From 143Lbs to 165Lbs in 6 Months: a Weight Journey](https://myprogresspics.com/storage/images/apC0seQ_optimized_1x.jpg)
143 lbs / 165 lbs
5'11"
![Amazing Weight Transformation: 143Lbs to 177Lbs in a Year!](https://myprogresspics.com/storage/images/ezibbo4llwc81_optimized_1x.jpg)
143 lbs / 177 lbs
5'11"