What does a male at 189 lbs look like versus 143 lbs
![Eating Whatever You Want? Losing Nearly 20Lbs in 12 Weeks. M/24/5'11 [206 > 189]](https://myprogresspics.com/storage/images/tkhVoSm_optimized_1x.jpg)
206 lbs / 189 lbs
5'11"
![A Male's Weight Loss Journey: Starting at 189.8Lbs](https://myprogresspics.com/storage/images/PkhuNEx_optimized_1x.jpg)
189 lbs
5'7"
![A Reddit User's Weight Loss Journey: Cutting/Male/26/6'00"/189.6Lbs](https://myprogresspics.com/storage/images/RuLi5uQ_optimized_1x.jpg)
189 lbs
6'0"
![My Weight Loss Journey as a 19 Year Old Male](https://myprogresspics.com/storage/images/YuUkuoi_optimized_1x.jpg)
189 lbs
6'2"
![How a 22 Year Old Male Lost Weight to Reach 189Lbs](https://myprogresspics.com/storage/images/wF932vV_optimized_1x.jpg)
189 lbs
5'6"
![A Reddit User's Weight Loss Journey: Male, 24, Cutting From 189Lbs](https://myprogresspics.com/storage/images/yRiTonT_optimized_1x.jpg)
189 lbs
5'11"
![31 Year Old Male Cutting at 189Lbs and 5'10 – Before and After](https://myprogresspics.com/storage/images/fmuhEla_optimized_1x.jpg)
189 lbs
5'10"
![A Journey to a Healthier Body: 28 Year Old Bulks up From 189 Lbs](https://myprogresspics.com/storage/images/zFZQawq_optimized_1x.jpg)
189 lbs
6'0"
![Tracking Weight Loss Progress: a Reddit User's Journey](https://myprogresspics.com/storage/images/0R8bi38_optimized_1x.jpg)
189 lbs / 173 lbs
5'9"
![Male in His 30s Loses Weight Successfully](https://myprogresspics.com/storage/images/h4CFvw5_optimized_1x.jpg)
189 lbs
5'10"
![Aloquen's Weight Loss Journey: How He Lost 40 Pounds](https://myprogresspics.com/storage/images/ALIJ5Ql_optimized_1x.jpg)
189 lbs
6'0"
![A Reddit User's Weight Loss Journey: Bulk or Keep Cutting Body Fat%](https://myprogresspics.com/storage/images/x9ZtX36_optimized_1x.jpg)
189 lbs
6'0"
![7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs](https://myprogresspics.com/storage/images/ufwnp6evvp191_optimized_1x.jpg)
143 lbs / 154 lbs
5'8"
![From 143 to 165Lbs: a 7 Month Weight Gain Journey](https://myprogresspics.com/storage/images/fCHCMpB_optimized_1x.jpg)
143 lbs / 165 lbs
5'7"
![One Person's Weight Loss Journey: a Compilation of Reddit Posts](https://myprogresspics.com/storage/images/7bkmdjy9dt881_optimized_1x.jpg)
143 lbs / 140 lbs
5'10"
![Man Loses 78 Pounds in 5 Years and Shares His Journey Online](https://myprogresspics.com/storage/images/h4flg2wzuc981_optimized_1x.jpg)
221 lbs / 143 lbs
5'7"
![M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months](https://myprogresspics.com/storage/images/Hjpvb7o_optimized_1x.jpg)
130 lbs / 143 lbs
5'6"
![A User's Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/6y5opgwt22991_optimized_1x.jpg)
177 lbs / 143 lbs
5'7"
![M/19/5'8" Journey: 24 Lbs Gained in 13 Months](https://myprogresspics.com/storage/images/dH1tHiA_optimized_1x.jpg)
143 lbs / 167 lbs
5'8"
![Body Recomposition: a Journey to Lose Skinny Fat Shape](https://myprogresspics.com/storage/images/0kxg5ijb69u71_optimized_1x.jpg)
143 lbs / 140 lbs
5'11"
![Male Calisthenics Enthusiast Sees Major Weight Loss in One Year](https://myprogresspics.com/storage/images/ismtbinueix81_optimized_1x.jpg)
248 lbs / 143 lbs
5'8"
![22 Year Old Male Loses 22Lbs in 2 Months by Cutting out Sugar, Fried Food, and Junk Food](https://myprogresspics.com/storage/images/cmrgaso0jl791_optimized_1x.jpg)
165 lbs / 143 lbs
5'7"
![A Four Year Weight Journey: 121Lbs to 143Lbs](https://myprogresspics.com/storage/images/WmfvcNJ_optimized_1x.jpg)
121 lbs / 143 lbs
5'7"
![From Skinny Fat to Toned: a 4 Month Weight Journey](https://myprogresspics.com/storage/images/f63tnffgzx081_optimized_1x.jpg)
143 lbs
5'11"