What does a male at 169 lbs look like versus 195 lbs
![How a Reddit User Lost 11 Pounds in 30 Days with Keto Diet](https://myprogresspics.com/storage/images/c2iIaAY_optimized_1x.jpg)
180 lbs / 169 lbs
6'0"
![A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned](https://myprogresspics.com/storage/images/q6gagoa7ct981_optimized_1x.jpg)
145 lbs / 169 lbs
5'10"
![16 Year Old's Journey From 185Lbs to 169Lbs in 2 Years](https://myprogresspics.com/storage/images/iKnxTeh_optimized_1x.jpg)
185 lbs / 169 lbs
5'9"
![How to Achieve Visible Abs: a Scientific Look into Body Fat Percentage and Muscle Gain](https://myprogresspics.com/storage/images/x0FBdFd_optimized_1x.jpg)
190 lbs / 169 lbs
5'9"
![One Month Journey of Clean Eating and Lifting: 7Lbs Weight Loss Wonder](https://myprogresspics.com/storage/images/owJLoRj_optimized_1x.jpg)
176 lbs / 169 lbs
6'0"
![M/21: Lost 7Lbs in 3 Months but Feel like Nothing Is Happening, What Could Be the Issue?](https://myprogresspics.com/storage/images/jura6no27lz71_optimized_1x.jpg)
176 lbs / 169 lbs
5'9"
![Two Year Weight Loss Journey: M/21 Goes From 169 Lbs to 178 Lbs](https://myprogresspics.com/storage/images/oknKGVS_optimized_1x.jpg)
169 lbs / 178 lbs
6'0"
![M/19/6'2'' [169Lbs > 197Lbs = 28Lbs] 6 Months Body Transformation](https://myprogresspics.com/storage/images/k72b2ngsana81_optimized_1x.jpg)
169 lbs / 197 lbs
6'2"
![A Year Long Journey: Gaining 13Lbs Through Bulking and Cutting](https://myprogresspics.com/storage/images/z5c2dpis5jd91_optimized_1x.jpg)
156 lbs / 169 lbs
5'10"
![From 77Kg to 84Kg: a Journey of Weight Gain Progress](https://myprogresspics.com/storage/images/gzB2s4Y_optimized_1x.jpg)
169 lbs / 184 lbs
6'1"
![M/19/5'10 Weight Loss Story: 110Kg to 77Kg in 1 Year](https://myprogresspics.com/storage/images/lnxsaBe_optimized_1x.jpg)
242 lbs / 169 lbs
5'10"
![Reddit User's Inspirational Weight Loss Journey: a Deep Dive](https://myprogresspics.com/storage/images/lv6orkl56m591_optimized_1x.jpg)
185 lbs / 169 lbs
5'11"
![A Man's Incredible Weight Loss Journey: a Reddit User's Account](https://myprogresspics.com/storage/images/fZNDT2T_optimized_1x.jpg)
195 lbs
6'1"
![A Man's Journey Towards Healthy Weight: From Cutting to Thriving](https://myprogresspics.com/storage/images/TwWX5Fl_optimized_1x.jpg)
195 lbs
5'11"
![My Weight Loss Journey: Cutting 20M 6'1" 195Lbs](https://myprogresspics.com/storage/images/z3CRvK4_optimized_1x.jpg)
195 lbs
6'1"
![Thundercraps' Weight Journey: From Bulking to Cutting](https://myprogresspics.com/storage/images/K4HEKUC_optimized_1x.jpg)
195 lbs
6'4"
![Ideal170's Weight Loss Journey: a 25 Year Old Male's Journey to Cut Down to a Healthy Weight](https://myprogresspics.com/storage/images/0NoCJrh_optimized_1x.jpg)
195 lbs
6'1"
![A 22% Reduction in Body Fat in 5 Months: the Weight Journey of a 24 Year Old Male Redditor](https://myprogresspics.com/storage/images/1ah4sJD_optimized_1x.jpg)
195 lbs / 173 lbs
5'9"
![Suckfalt’s Weight Loss Journey: Day 1 at 195Lbs 23%Bf](https://myprogresspics.com/storage/images/M6ZasW2_optimized_1x.jpg)
195 lbs
6'0"
![Btfc 8 Champion: a Journey to Weight Loss](https://myprogresspics.com/storage/images/r3DEsg6_optimized_1x.jpg)
195 lbs
5'11"
![Chefnerd's Weight Loss Journey: Male, 25, 5'11" and 195Lbs](https://myprogresspics.com/storage/images/iHYxRuy_optimized_1x.jpg)
195 lbs
5'11"
![Armfit's Weight Loss Journey: a Male's Experience of Cutting](https://myprogresspics.com/storage/images/zCXV08C_optimized_1x.jpg)
195 lbs
5'10"
![Whimsicalsteve's Weight Journey: a Man's Experience with Cutting](https://myprogresspics.com/storage/images/VLIbGAX_optimized_1x.jpg)
195 lbs
6'0"
![The Inspiring Weight Loss Journey of Mtbfreerider182](https://myprogresspics.com/storage/images/Cft7zDK_optimized_1x.jpg)
195 lbs
6'0"