What does a male at 164 lbs look like versus 144 lbs
![One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year](https://myprogresspics.com/storage/images/6qbcNfL_optimized_1x.jpg)
147 lbs / 164 lbs
5'11"
![A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months](https://myprogresspics.com/storage/images/Zn2Vxx4_optimized_1x.jpg)
140 lbs / 164 lbs
6'3"
![From 180 to 164: a 20 Week Fat Loss and Muscle Building Journey](https://myprogresspics.com/storage/images/8q9j5hhwp3k91_optimized_1x.jpg)
180 lbs / 164 lbs
5'10"
![A Journey to Losing Weight: a Reddit User's Story](https://myprogresspics.com/storage/images/mp7q4zj6dp091_optimized_1x.jpg)
157 lbs / 164 lbs
5'10"
![M/28/5'8'' a Journey Towards a Healthier Life](https://myprogresspics.com/storage/images/0tptixv7imn91_optimized_1x.jpg)
164 lbs / 155 lbs
5'8"
![From 196 to 164 Pounds: a 22 Year Old's Successful Journey Towards Fat Loss and Muscle Gain](https://myprogresspics.com/storage/images/2wNwEU3_optimized_1x.jpg)
196 lbs / 164 lbs
5'11"
![A 3 Year Weight Journey: Gaining Back Muscle with on and off Training](https://myprogresspics.com/storage/images/q92y4wl30he81_optimized_1x.jpg)
150 lbs / 164 lbs
5'10"
![One Reddit User's Successful Weight Loss Journey](https://myprogresspics.com/storage/images/oaipszimabp71_optimized_1x.jpg)
182 lbs / 164 lbs
5'8"
![A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months](https://myprogresspics.com/storage/images/Nmooa2q_optimized_1x.jpg)
164 lbs / 152 lbs
5'4"
![From 223Lbs to 164Lbs in 10 Months: a Heartbreak Induced Weight Loss Journey](https://myprogresspics.com/storage/images/3NlThFQ_optimized_1x.jpg)
223 lbs / 164 lbs
5'11"
![M/34/5'6'', 10Lbs Weight Loss Progress: a Reddit User's Journey](https://myprogresspics.com/storage/images/d4yrkrir9be91_optimized_1x.jpg)
174 lbs / 164 lbs
5'6"
![M/21/5'11 [278Lbs > 164Lbs = 114Lbs] Male Progress Pic](https://myprogresspics.com/storage/images/6sxy3ignfr281_optimized_1x.jpg)
278 lbs / 164 lbs
5'11"
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"