What does a female at 154 lbs look like versus 196 lbs
![One Month of Spinning and Bad Diet: a Reddit User’s Weight Journey](https://myprogresspics.com/storage/images/PDLz0nH_optimized_1x.jpg)
154 lbs
5'0"
![A 20 Year Old Female's Weight Loss Journey Through Cutting](https://myprogresspics.com/storage/images/DFlSlDJ_optimized_1x.jpg)
154 lbs
5'7"
![Female Shares Journey of Cutting Weight at 24 Years Old](https://myprogresspics.com/storage/images/ngw8OSi_optimized_1x.jpg)
154 lbs
5'9"
![A Journey to Lose the Last Few Pounds My Experience](https://myprogresspics.com/storage/images/QJuMYSf_optimized_1x.jpg)
154 lbs
5'7"
![25 Year Old Woman Loses Weight: Carbs, Calories, and Heavy Lifting](https://myprogresspics.com/storage/images/JtDCx_optimized_1x.jpg)
154 lbs
5'6"
![26 Year Old Woman Loses 16 Pounds in 3 Months](https://myprogresspics.com/storage/images/Ji7ax_optimized_1x.jpg)
154 lbs
5'6"
![A Weight Loss Journey 24 Years Old Female Cuts Down to 154Lbs](https://myprogresspics.com/storage/images/gTMLWcf_optimized_1x.jpg)
154 lbs
5'9"
![Virtual Tofu's Weight Loss Journey: Progress and Motivation](https://myprogresspics.com/storage/images/z60QqqV_optimized_1x.jpg)
154 lbs / 152 lbs
5'7"
![Fat Loss Journey of a 28 Year Old Female: a Reddit User's Story](https://myprogresspics.com/storage/images/kPMNmtF_optimized_1x.jpg)
154 lbs
5'2"
![From 154 Lbs to Fat Loss: a Woman's Weight Journey](https://myprogresspics.com/storage/images/UPvFkRi_optimized_1x.jpg)
154 lbs
5'0"
![How Sandsnake8 Lost Nearly 20 Pounds in 3 Months](https://myprogresspics.com/storage/images/mRF8N_optimized_1x.jpg)
154 lbs
5'8"
![I'm 23, 5'6, and I'm Determined to Lose These Last Few Pounds!](https://myprogresspics.com/storage/images/IUMRCJi_optimized_1x.jpg)
154 lbs
5'6"
![From 238 Lbs to Onederland: a 4 Month Weight Journey](https://myprogresspics.com/storage/images/AOIMMai_optimized_1x.jpg)
238 lbs / 196 lbs
5'10"
![Cico and Running Help Woman Lose 46Lbs in 8 Months](https://myprogresspics.com/storage/images/s830hgalrf181_optimized_1x.jpg)
196 lbs / 150 lbs
5'5"
![How to Lose 43 Pounds in 6 Months a Weight Loss Journey](https://myprogresspics.com/storage/images/wwbMFhl_optimized_1x.jpg)
196 lbs / 153 lbs
5'5"
![F/19/5'7" Goes From 196Lbs to 176Lbs in 3.5 Months: How She Did It](https://myprogresspics.com/storage/images/4Rmv3QG_optimized_1x.jpg)
196 lbs / 176 lbs
5'7"
![F/19/5'7" Lost 15Lbs with Weightlifting and Cardio 5 6X a Week and Healthy Eating](https://myprogresspics.com/storage/images/HFd4qSU_optimized_1x.jpg)
196 lbs / 181 lbs
5'7"
![A Reddit User Documents Her Weight Loss Journey in 5 Months](https://myprogresspics.com/storage/images/6YO2iT0_optimized_1x.jpg)
196 lbs / 164 lbs
5'3"
![My 54Lbs Weight Loss Journey on Keto: Shrinkinghovercat's Story](https://myprogresspics.com/storage/images/AwoucLr_optimized_1x.jpg)
250 lbs / 196 lbs
5'8"
![32 Year Old Woman Loses 24 Pounds in 3 Months with Whole30 and Crossfit](https://myprogresspics.com/storage/images/nT4iI5m_optimized_1x.jpg)
196 lbs / 172 lbs
5'3"
![From 196Lbs to 178Lbs: a Reddit User's 11 Month Weight Loss Journey](https://myprogresspics.com/storage/images/5h9mj3y6y8v71_optimized_1x.jpg)
196 lbs / 178 lbs
5'6"
![Panda Manda's 36Lbs Weight Loss Journey in 10 Months](https://myprogresspics.com/storage/images/wlf6RmJ_optimized_1x.jpg)
196 lbs / 160 lbs
5'5"
![F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey](https://myprogresspics.com/storage/images/j89vfaxd2sg71_optimized_1x.jpg)
256 lbs / 196 lbs
5'3"
![A 3 Year Weight Loss Journey: Going Plant Based and Pilates Finally Breaks Plateau](https://myprogresspics.com/storage/images/syb8bau2qky81_optimized_1x.jpg)
196 lbs / 127 lbs
5'1"