F/19/5'7" Goes From 196Lbs to 176Lbs in 3.5 Months: How She Did It

Introduction

Losing weight isn't easy, but it's possible. A lot of factors contribute to successful weight loss: regular exercise, healthy eating, and getting enough sleep, to name a few. One Reddit user, kimburger, has successfully lost 20lbs in 3.5 months. This article breaks down her journey and reveals the science behind her strategies for losing weight in a healthy way.

Kimburger’s Strategies for Losing Weight

Kimburger's weight loss journey began with following a rigorous fitness program: Insanity. She began to see results within the first month and lost 11lbs of weight. She also stopped eating out and started meal-prepping. Additionally, she cut out dairy completely, since she is lactose intolerant and has Irritable Bowel Syndrome (IBS). To supplement her work out regimen, she also found herself a personal trainer and started going to the gym three days a week with Insanity workouts on the other three days.

The Science behind losing weight

Losing weight isn't about cutting out all of your favourite foods or starving yourself. It's about creating a calorie deficit: when your calorie intake is less than your calorie output, you lose weight. One way to create the calorie deficit is to exercise regularly. Exercise increases your metabolic rate, which means you're burning more calories throughout the day. When you're eating, focus on nutritious whole foods, rather than processed foods that are high in empty calories. Whole foods are nutrient-dense, which means they have more nutrients per calorie. Additionally, staying hydrated with water-based drinks like tea or using apps like Myfitnesspal to track your caloric intake can help you regulate your diet and ensure your intake doesn’t exceed your daily requirement.

Conclusion

Losing weight is a marathon, not a sprint, but it is possible. By following a healthy and active lifestyle like Kimburger did, anyone can make lasting changes to their health status. It’s important to remember that everyone's journey is different, and it's important to consult with a medical professional and do what works best for you. So, it’s high time to stop making excuses and start today, no matter how small the change can be, it should be in the right direction to achieve your goals!