What does a male at 153 lbs look like versus 111 lbs
![Lockdown Discipline Helped M/22 Lose 17Lbs in 1.5 Years](https://myprogresspics.com/storage/images/p7ah0wfi2rt71_optimized_1x.jpg)
Weight
170 lbs / 153 lbs
Height
5'10"
![118 to 153 Pounds a 35+ Gain in 10 Months by a 32 Year Old Male](https://myprogresspics.com/storage/images/1z5kdtyinnq71_optimized_1x.jpg)
Weight
118 lbs / 153 lbs
Height
5'9"
![7 Pound Weight Loss for Male at 5'11](https://myprogresspics.com/storage/images/unou4eltf3q71_optimized_1x.jpg)
Weight
160 lbs / 153 lbs
Height
5'11"
![Male in His 30s Loses 6 Pounds in 3 Weeks See His Progress!](https://myprogresspics.com/storage/images/xzondtfo37991_optimized_1x.jpg)
Weight
153 lbs / 147 lbs
Height
5'6"
![How One Reddit User Achieved Ab Definition in 3 Months](https://myprogresspics.com/storage/images/h7sEULk_optimized_1x.jpg)
Weight
153 lbs
Height
5'7"
![One Reddit User's Successful 8 Month Weight Loss Journey](https://myprogresspics.com/storage/images/U5KRnUw_optimized_1x.jpg)
Weight
175 lbs / 153 lbs
Height
5'9"
![M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months](https://myprogresspics.com/storage/images/auBWjSO_optimized_1x.jpg)
Weight
138 lbs / 153 lbs
Height
5'10"
![Teenager's Weight Loss Transformation Journey: a Story of Persistence and Triumph](https://myprogresspics.com/storage/images/RpxvgRG_optimized_1x.jpg)
Weight
153 lbs / 138 lbs
Height
5'8"
![M/24/5'9" 5 Months of Lifting: an Honest Progress Report](https://myprogresspics.com/storage/images/LjVsPTO_optimized_1x.jpg)
Weight
153 lbs / 160 lbs
Height
5'9"
![Teenage Boy Gains 7 Pounds of Muscle in 4 Months with Basic Routine and Macro Tracking](https://myprogresspics.com/storage/images/ZLDvUrL_optimized_1x.jpg)
Weight
153 lbs / 160 lbs
Height
5'11"
![Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]](https://myprogresspics.com/storage/images/g4bjp0pvqj681_optimized_1x.jpg)
Weight
240 lbs / 153 lbs
Height
5'7"
![1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements](https://myprogresspics.com/storage/images/MP4Piph_optimized_1x.jpg)
Weight
140 lbs / 153 lbs
Height
5'9"