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A 16 Year Old's Successful Weight Journey: Gained 14 Pounds in a Year with Diet and Exercise

Read how a 16-year-old boy gained 14 pounds in a year through diet and exercise. Discover the core principles he followed to achieve his goal!

Article by Madeleine Smith

A picture of a 6'0" male showing a muscle gain from 147 pounds to 161 pounds. A net gain of 14 pounds.
M/16/6'0" A little more than a year of lifting, about 7 months with serious dieting [147 lbs - 161 lbs]
Originally posted on /r/Brogress

Introduction

Gaining weight can be a challenging experience, especially for young adults who have fast metabolisms. Nonetheless, one 16-year-old teenager was able to achieve a 14-pound weight gain through dedicated diet and exercise - a feat that drew more than 100 upvotes on Reddit!

The Journey

According to the unnamed Reddit poster, he started his weight journey by focusing on exercise, primarily lifting weights. However, he eventually realized that diet played a bigger role in achieving his weight goals, leading him to a more intense dietary plan that involved counting calories rigorously.

Key Takeaways

This 16-year-old's weight journey success can be attributed to following certain key principles that are easy to replicate by anyone from the comfort of their own home. These include following a dedicated exercise regimen, mindful and rigorous calorie counting, discipline, and focus.

Conclusion

Gaining weight through diet and exercise is not rocket science but requires consistency and dedication, like this young man demonstrated. If you are struggling with gaining weight, consider taking a page from this teenager's book and follow a dedicated diet plan and exercise regimen. You may be surprised at where your efforts will get you in the long run.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.