What does 12 pounds of muscle look like?
Check out the progress pics of people who have gained 12 pounds of muscle!
Journey to a Lean Body: a Year of Consistent Work for M/23/5'9"
How This Reddit User Gained 12Lbs in 2 Months
M/20/5'10 3 Month Weight Journey: From 139Lbs to 151Lbs
Male at 5'10 Sees Slow but Steady Progress in Weight Gain Goal
M/16/5'11 [134Lbs to 146Lbs] (6 Months) Back Progress: Man Sees Significant Transformation in Just Six Months
Bulking and Cutting for Weight Loss
6'2 Male Progress Pics of 12 Lbs Muscle Gain 190 Lbs to 202 Lbs
How a College Gym Changed a User's Weight Journey
Success Story: One Reddit User's Inspiring Weight Loss Journey
Teen Gains Quality Weight with Bodyweight Workouts
Throwaway26258's 6 Month Weight Journey: 140Lbs to 152Lbs
Weight Journey: From Heartbreak to Fitness