How This Reddit User Gained 12Lbs in 2 Months

Introduction

For some people, gaining weight can be a challenging task. However, one Reddit user who goes by the username [deleted] decided to take on the challenge and shared his progress with the community. He went from weighing 145lbs to 157lbs in just two months, and his post received 75 upvotes!

The journey

The Reddit user did not provide a detailed account of his journey, but he did mention that he consumed more calories than he burned. This is the basic principle of gaining weight - you need to consume more calories than your body burns off. However, it's important to do so in a healthy way by choosing nutrient-dense foods.

Potential challenges

Gaining weight can be challenging for some people due to factors such as a fast metabolism, busy schedules, or a lack of appetite. However, there are ways to overcome these challenges. For example, you can try incorporating calorie-dense foods into your diet, eating smaller, more frequent meals, or tracking your food intake to ensure you're meeting your calorie goals.

The importance of patience

It's important to remember that gaining weight, like any other fitness goal, takes time and patience. You may not see progress right away, but that doesn't mean you should give up. It's also important to note that weight gain is not just about the number on the scale, but also about building muscle and improving overall health and fitness.

Wrap up

If you're looking to gain weight, it's important to consume more calories than your body burns off, but in a healthy and sustainable way. By incorporating calorie-dense foods into your diet, eating smaller, more frequent meals, and tracking your food intake, you can achieve your weight gain goals. Remember to be patient and focus on building muscle and improving overall health and fitness.