What does 11 kg of muscle look like?
Check out the progress pics of people who have gained 11 kg of muscle!
My Incredible 3 Month Weight Loss Journey Following Jim Stoppani's 12 Week Shortcut to Size Program
From 130Lbs to 141Lbs: a 6 Month Weight Journey by M/27/5'8'' Redditor
How Eskimoghost Gained 11 Pounds in 3 Months: a Recovery Journey From Skinny to Healthy
A Reddit User's 11 Pound Weight Gain in Two Months with Leg Focus
Jacobro22: Reversing Diabetes with Diet and Exercise
F/26/5'5: 121Lbs and Progressing Slowly but Surely
A Weight Journey of Successful Lean Bulk and Muscle Gain for User Cd Sparks
From 129Lbs to 140Lbs: a Weight Journey After Drug Abuse
A 23 Year Old's Journey to Gaining 11Lbs in 3 Months
A Joyful 11Lb Weight Gain Journey in 4 Months: M/23/6'2 Experience
M/19/5'8" Gain 11Lbs After 100 Days of Lifting a Weight Journey
Overcoming Body Image Anxiety: How One User Gained 11 Pounds and Found Confidence